10 Cheer Nutrition Tips to Support Performance It is important for cheerleaders to know how to fuel their bodies to support their training and performance. Here are 10 cheer nutrition tips to help ensure cheerleaders have the energy needed to …
Planning Team Meals for Away Games When teams travel for competition, it can be a challenge to plan meals that meet the sports nutrition needs of the athletes. Thus, it is helpful to have ideas for team meals athletes can …
Underfueling Athlete: Health and Performance Concerns It is important for coaches, athletic trainers, and parents to be aware of the health and performance concerns that can result when an athlete is underfueling. Let’s take a look at the impact underfueling …
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Best Softball Snack Ideas for Games and Tournaments When preparing for a day on the softball field, it can be helpful for athletes to have snack ideas to help with meeting their sports nutrition needs. Let’s take a look at …
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Post-Workout Smoothie Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. After a workout a smoothie can be an easy option to help athletes meet their recovery nutrition needs. Let’s take a …
Panera High-Protein Options for Athletes It can be helpful for athletes to have ideas for menu items at restaurants that can support them with meeting their protein needs. Panera Bread® is a restaurant that many athletes and athletic teams frequently …
Easy Grab-and-Go Lunch Ideas for Athletes With busy weekday schedules it can be helpful for athletes to have easy grab-and-go lunch ideas. Let’s take a look at what to include in a healthy lunch for athletes. Then we will explore …
10 Nutrition Tips for the Teen Athlete It can be helpful for teen athletes to have sports nutrition strategies they can easily incorporate into their busy schedules. Here are 10 nutrition tips for the teen athlete to support training and …
What to Eat Before a Morning Run It can be helpful for athletes to know what to eat before a morning run to fuel their workout. Let’s take a look at some key factors to consider when planning your morning …
IHOP Protein Pancakes: Breakfast Option for Athletes Athletes frequently enjoy stopping at IHOP for their favorite breakfast foods. In the spring of 2022, IHOP introduced Protein Power Pancakes as a new item on their menu. For athletes who love pancakes, …
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