Sports Nutrition

Underfueling Athlete: Health and Performance Concerns It is important for coaches, athletic trainers, and parents to be aware of the health and performance concerns that can result when an athlete is underfueling. Let’s take a look at the impact underfueling […]

What to Eat Before Morning Practice: Tips to Fuel Your Workout When athletes have to be up early for morning practice, they are often rushed to get out the door. Providing athletes with easy ideas for what to eat before

Nutrition for Two-A-Day Workouts It is important for athletes to know how to fuel their bodies for two-a-day workouts. Having a nutrition plan in place can help ensure that athletes have the energy needed to train at their best. Let’s

7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of how many calories they are burning through both structured physical

5 Warning Signs of Orthorexia in Athletes It is important for parents, coaches, and athletic trainers to be aware of the warning signs of orthorexia. Let’s take at what orthorexia is. Then we will examine 5 warning signs of orthorexia

Breakfast for Teens on the Go: 20+ Ideas for Athletes Starting the day with breakfast is important for teens. However, with busy morning schedules, breakfast is often skipped in the rush to get out the door. Let’s take a look

Best College Snacks: Easy Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With busy practice, competition, and school schedules, healthy snacks can be an important component of a college athlete’s meal

It is common for athletes to wonder how to maintain muscle mass over the course of a competitive season. Providing athletes with nutrition tips to support their intense training and game schedules can be key in preventing muscle loss. How