Sports Nutrition

What to Eat Before a Game of Soccer

What to Eat Before a Game of Soccer It is important athletes know what to eat before a game of soccer to fuel them for the upcoming match. Let’s take a look at the energy demands of soccer. Then we …

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Best Snacks for Athletes Between Games

Best Snacks for Athletes Between Games It can be helpful for athletes to know what snacks to pack for a full-day competition. Having the right foods and beverages available can help ensure athletes are fueled to compete through the final …

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Best Gluten Free Cereal for Athletes

Best Gluten-Free Cereal for Athletes It can be helpful for athletes following a gluten-free diet to know what cereal options they can enjoy. Let’s take a look at what gluten is. Then we will explore the best gluten-free cereals for …

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5 Warning Signs of Orthorexia in Athletes

5 Warning Signs of Orthorexia in Athletes It is important for parents, coaches, and athletic trainers to be aware of the warning signs of orthorexia. Let’s take at what orthorexia is. Then we will examine 5 warning signs of orthorexia …

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With busy practice and competition schedules it can be helpful for athletes to have a variety of ideas for easy dinners to prepare during the week.  Let’s take a look at 11 ideas for healthy dinners that athletes can enjoy …

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Sports Nutrition Diet for Tennis Players

Sports Nutrition Diet for Tennis Players It can be helpful for tennis players to know the best diet to follow to support their sports nutrition needs. Let’s take a look at the energy demands of tennis. We will then explore how …

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