Travel Nutrition

Building a Healthy CAVA Bowl for Athletes

Building a Healthy Cava Bowl for Athletes Athletes are commonly looking for healthy meals they can enjoy on-the-go.  At the restaurant CAVA, athletes can create custom Mediterranean bowls to enjoy as part of their sports nutrition plan. Let’s take a …

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Hotel Room Food Ideas for Athletes

Easy Hotel Room Food Ideas for Athletes When athletes travel for competition, it can be helpful to have ideas for food that can be easily prepared and eaten in the hotel room.  Knowing in advance what food items to shop …

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Healthy Bus Snacks for Athletes

Healthy Bus Snacks for Athletes Athletes commonly travel by bus to games and competitions.  Knowing the best bus snacks to pack can help to ensure athletes are fueled to perform at their best.  Let’s take a look at some tips …

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Taco Cabana Nutrition Healthy Choices for Athletes

Taco Cabana Nutrition: Healthy Choices for Athletes Equipping athletes with healthy menu choices at their favorite Mexican food restaurants can help set them up for success.  Taco Cabana is a Tex-Mex restaurant that originated in San Antonio, Texas.  It is …

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10 Whataburger Healthy Options for Athletes

10 Whataburger Healthy Options for Athletes It can be helpful for athletes to know the healthiest options to order at their favorite fast-food restaurants.  In Texas, Whataburger is a popular fast-food chain that I find athletes frequently stop at for …

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7 Best Gas Station Drinks for Athletes

7 Best Gas Station Drinks for Athletes Ever wonder what the best gas station drinks are for athletes?  With so many choices available it can be hard to determine which beverage will help you meet your hydration needs.  Let’s look …

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9 Best Airplane Snacks for Athletes

9 Best Airplane Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With fall sports seasons underway, many athletes are headed to the airport to travel for competitions.  It is important for …

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