Whether you are an elite athlete, a high
school athlete preparing for the next level of competition, or an active
individual looking to get the most from your workouts, sports nutrition should
be a key component of your game plan.
Just like
fueling a race car with premium gas, the nutrition we put into our body is the
energy we have to run on. If we want to perform at our best, we need to fuel
ourselves with the right nutrition at the right time.
The good
news is that by adopting a few key strategies you can take your nutrition game
plan to the next level. Are you ready to get started? Let’s go!!
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