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To get the greatest benefit from protein intake, it is recommended to spread protein throughout the day with meals and snacks. It seems many individuals do great with meeting their protein needs at lunch and dinner, but have a harder time getting in the recommended amount of protein at breakfast. Here are 5 simple swaps …

5 Easy Swaps to Get More Protein at Breakfast Read More »

Most athletes recognize that protein is an important component of their sports nutrition plan. Protein is necessary for building and repairing muscles and the synthesis of immune cells. It is also a key component of enzymes and is necessary for the transportation of oxygen within the blood. With all of these important functions in the …

All About Protein Read More »

It seems the hardest part for many individuals in making changes to their lifestyle is taking the first step. If you are a competitive athlete, you may feel that you can do better with your diet – but your schedule is so busy you don’t know where to begin. Or you may be focused on …

Getting Started – With One Step Read More »