9 Strategies to Support Weight Loss for Athletes It can be challenging for athletes to know what steps to take when they desire to lose weight. With so much information available on different weight loss plans, it is easy to …
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To get the greatest benefit from protein intake, it is recommended to spread protein throughout the day with meals and snacks. It seems many individuals do great with meeting their protein needs at lunch and dinner, but have a harder …
Most athletes recognize that protein is an important component of their sports nutrition plan. Protein is necessary for building and repairing muscles and the synthesis of immune cells. It is also a key component of enzymes and is necessary for …
It seems the hardest part for many individuals in making changes to their lifestyle is taking the first step. If you are a competitive athlete, you may feel that you can do better with your diet – but your schedule …
