Exploring the Benefits of Caffeine for Sports Performance Curious about the benefits of caffeine for sports performance? As a sports dietitian, I am frequently asked if athletes should take caffeine […]
Exploring the Benefits of Caffeine for Sports Performance Read More
Top 10 Diet Mistakes Teen Athletes Should Avoid Is your teen athlete looking to take their sports nutrition game plan to the next level? If so, make sure they are
Top 10 Diet Mistakes Teen Athletes Should Avoid Read More
Iron for Athletes: Why It Matters and How to Meet Your Needs Iron is an essential nutrient for athletes, important for both health and sports performance. Unfortunately, iron is often
Iron for Athletes: Why It Matters and How to Meet Your Needs Read More
11 Protein Powder Alternatives for Athletes As a sports dietitian, I am frequently asked for alternatives to protein powder that athletes can use in a shake to meet their protein
11 Protein Powder Alternatives for Athletes Read More
Supplements for Teenage Athletes A common question I often receive from teenage athletes is what supplements they should take to help improve their performance. With the promise of many supplements
Supplements for Teenage Athletes Read More
Pre-Workout vs. Post-Workout Nutrition for Athletes When it comes to sports nutrition, it is important for athletes to know the difference in nutrition needs pre-workout vs. post-workout to support optimal
Pre-Workout vs. Post-Workout Nutrition for Athletes Read More
5 Keys to Selecting the Best Protein Powder for Teens With all the different protein powders on the market, it can be difficult to know what the best protein powder
5 Keys to Selecting the Best Protein Powder for Teens Read More
Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look
Beta-Alanine Itch: What’s Going On? Read More
Healthy Protein Shakes for Kid Athletes A question I commonly receive from parents is whether or not protein shakes are necessary for kid athletes. Let’s take a look at the
Healthy Protein Shakes for Kid Athletes Read More
Sign-up to receive updates on the latest sports nutrition information, recipes, and healthy eating tips for athletes and active individuals.
Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
Stay in the loop with the latest, behind-the-scenes stories, and exclusive content. Join our community by subscribing now.
Copyright © 2024 Nutrition By Mandy
