Supplements

Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look at what beta-alanine is and why it is used as […]

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Healthy Protein Shakes for Kid Athletes

Healthy Protein Shakes for Kid Athletes A question I commonly receive from parents is whether or not protein shakes are necessary for kid athletes. Let’s take a look at the protein needs of youth athletes. Then we will examine the

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Pre Workout vs Post Workout Nutrition for Athletes

Pre-Workout vs. Post-Workout Nutrition for Athletes When it comes to sports nutrition, it is important for athletes to know the difference in nutrition needs pre-workout vs. post-workout to support optimal performance. Let’s take a look at nutrition strategies that athletes

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Supplements for Teenage Athletes Blog

Supplements for Teenage Athletes A common question I often receive from teenage athletes is what supplements they should take to help improve their performance. With the promise of many supplements to help athletes run faster, hit harder, or jump higher,

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