Supplements

5 Keys to Selecting the Best Protein Powder for Teens With all the different protein powders on the market, it can be difficult to know what the best protein powder for teens is. Let’s take a look at the protein …

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Have you ever taken a supplement containing beta-alanine and started to itch or tingle?  You may have wondered what’s going on and is this normal. Let’s first take a look at what beta-alanine is and why it is used as …

Beta-Alanine Itch: What’s Going On? Read More »