Sports Nutrition for Football: Fueling for Optimal Performance It can be helpful for football players to have a sports nutrition meal plan in place to support optimal performance. Let’s take a look at key nutrients to include in a meal […]
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What to Eat Before a Game of Soccer It is important athletes know what to eat before a game of soccer to fuel them for the upcoming match. Let’s take a look at the energy demands of soccer. Then we
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10 Potbelly Healthy Options for Athletes Potbelly is a popular sandwich shop that many athletes enjoy for a quick meal. It can be helpful for athletes to know what Potbelly healthy options are available on the menu that can support
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Best Softball Snack Ideas for Games and Tournaments When preparing for a day on the softball field, it can be helpful for athletes to have snack ideas to help with meeting their sports nutrition needs. Let’s take a look at
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9 Sports Nutrition Tips for Rodeo Riders It is important for rodeo riders to have a plan in place to support their nutrition needs throughout the course of a demanding rodeo season. Having worked with professional rodeo riders, I have
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How to Plan an Ideal Post-Game Meal for Athletes Following a competition, it is important for athletes to know what to eat in their post-game meal to support their recovery nutrition needs. Let’s explore the key nutrients athletes should include
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11 Healthy College Dorm Foods for Athletes As athletes head back to school, it is important they are equipped with ideas of what college dorm foods to keep available for healthy meals and snacks. Having nutritious foods available can help
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9 Practical Travel Nutrition Tips for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It can be helpful for athletes to be equipped with travel nutrition strategies to support optimal performance on the
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Nutrition Tips for Afterschool Sports If you have a child or teen athlete involved in afterschool sports, you know how busy weeknights can be. Having a nutrition plan in place for afterschool sports activities can ensure your athlete is fueled
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High-Protein Jimmy John’s Options for Athletes Jimmy John’s is a sandwich shop that athletes frequently enjoy for a quick meal on-the-go. It can be helpful for athletes to have ideas for high-protein Jimmy John’s sandwich options that can support them
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