Orthorexia vs Anorexia in Athletes

Orthorexia vs. Anorexia in Athletes Disordered eating patterns can have a negative impact on an athlete’s health and performance. Orthorexia and anorexia are two forms of disordered eating that may occur within the athletic population. Let’s compare orthorexia vs. anorexia …

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Jersey Mikes Healthy Options for Athletes

Jersey Mike’s: Healthy Options for Athletes Jersey Mike’s is a popular sub sandwich restaurant that many athletes enjoy for a quick meal on-the-go. It can be helpful for athletes to know the healthiest menu items to order at Jersey Mike’s …

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Top High Protein Snacks for Traveling Athletes

Top High Protein Snacks for Traveling Athletes It can be helpful for athletes to have ideas for high protein snacks they can enjoy while traveling. By planning ahead, athletes can ensure they have healthy snacks available throughout the trip. Nutrition …

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5 Hydration Tips for Athletes

5 Hydration Tips for Athletes Hydration is an essential aspect of an athlete’s sports nutrition plan. It is important for athletes to know how much to drink during activity to prevent both under and overhydration. Let’s take a look at …

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Best After Game Snack Ideas for Youth Sports

Best After Game Snack Ideas for Youth Sports It can be helpful to have healthy snack ideas to provide children and adolescent athletes after a youth sports game. Let’s take a look at key considerations when planning youth sports snacks. …

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