Calcium for Teens: Meeting the Needs of Athletes Wondering if your teen athlete is getting enough calcium in their diet? You are not alone – as a sports dietitian, this […]
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Warning Signs of Eating Disorders in Athletes It is important for parents, coaches, and athletic trainers to be aware of key warning signs of eating disorders in athletes. Early identification
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10 Healthy After School Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Looking for healthy after school snack ideas for athletes?
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Breakfast Hacks for Busy Athletes This blog post was cowritten with Lizbeth Blanco, Dietetic Student. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Don’t have time for breakfast? Check
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Eating Healthy On-the-Go: Tips for Athletes Providing athletes with tips for eating healthy on-the-go can help set them up for sports nutrition success. Here are my top nutrition tips to
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Sports Nutrition Tips for a Healthy Immune System As the winter months approach, I encourage athletes to be proactive and take steps to promote a healthy immune system. Here are
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10 Best Recovery Foods After a Workout Are you curious about the best recovery foods to eat after a workout to support your nutrition needs? Let’s explore the recovery nutrition
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Best Pre-Workout Breakfast Ideas for Athletes Wondering what athletes should eat before a morning workout to ensure they are fueled to train at your best? Let’s explore the best pre-workout
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Healthy Options at Olive Garden for Athletes Olive Garden is a popular Italian food restaurant that athletes and teams frequently visit for pre- and post-game meals. Knowing what healthy options
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