Gaining Weight on Vegan Diet Plans: 10 Tips for Athletes Athletes commonly desire to gain lean body weight to help support their performance goals. When following a vegan diet, athletes may wonder what the best strategies are to help them …
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High-Protein Vegan Snacks for Athletes Planning high-protein vegan snacks can be a challenge for athletes. Athletes may be unaware of how much protein they need or unsure what vegan foods contain protein. Let’s take a look at how much protein …
Vegetarian Post Workout Meal: 3 Keys to Success If you are an athlete following a vegetarian diet, you may wonder what foods are best to eat post-workout. With all the information available online it can be confusing for athletes to …
How to Build an Ideal Vegan Pre-Workout Meal It’s important for athletes following a vegan diet to know what to eat prior to a workout. Eating the right nutrients, at the right time, can help ensure you are fueled to …
