Plant-Based

Best CAVA Vegetarian Options for Athletes

Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular Mediterranean restaurant chain that has a variety of vegetarian menu …

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How to Build an Ideal Vegan PreWorkout Meal

How to Build an Ideal Vegan Pre-Workout Meal *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It’s important for athletes following a vegan diet to know what to eat prior to a workout. Eating …

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Pea Protein vs. Soy Protein Which One Reigns Supreme

Pea Protein vs. Soy Protein: Which One Reigns Supreme? This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Plant-based protein options have become increasingly popular amongst athletes in recent …

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High Protein Vegan Snacks for Athletes

High-Protein Vegan Snacks for Athletes Planning high-protein vegan snacks can be a challenge for athletes.  Athletes may be unaware of how much protein they need or unsure what vegan foods contain protein.  Let’s take a look at how much protein …

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