Best Hydrating Fruits for Athletes Hydration is important for an athlete’s health as well as sports performance. Knowing what hydrating fruits to add to an athlete’s meal plan can support […]
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Meal Prep Snacks: Easy Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Healthy snacks are an essential part of an athlete’s
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Sports Nutrition for Busy Adolescent Athletes One common reality of adolescent athletes is that they are busy. Between practices, competitions, school, homework, and club sports they have little time to
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Sports Nutrition 101: Foundations of Peak Performance Want to level up your sports nutrition game plan? A quick Sports Nutrition 101 can help lay the foundation so you’re ready to
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Anti-Inflammatory Foods for Athletes It’s common for athletes to ask what anti-inflammatory foods they should include in their meal plans to support their health and performance. While there is not
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Vitamin D for Athletes: What You Need to Know Vitamin D is an important nutrient for athletes. Unfortunately, it is common to find that many athletes are Vitamin D deficient.
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High-Protein Breakfast Items for Athletes Starting the day with a high-protein breakfast is a great way to support athletes with meeting their sports nutrition needs. Let’s take a look at
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Calcium for Teens: Meeting the Needs of Athletes Wondering if your teen athlete is getting enough calcium in their diet? You are not alone – as a sports dietitian, this
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Warning Signs of Eating Disorders in Athletes It is important for parents, coaches, and athletic trainers to be aware of key warning signs of eating disorders in athletes. Early identification
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