Underfueling Athlete: Health and Performance Concerns It is important for coaches, athletic trainers, and parents to be aware of the health and performance concerns that can result when an athlete is underfueling. Let’s take a look at the impact underfueling …
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Panera High-Protein Options for Athletes It can be helpful for athletes to have ideas for menu items at restaurants that can support them with meeting their protein needs. Panera Bread® is a restaurant that many athletes and athletic teams frequently …
Easy Grab-and-Go Lunch Ideas for Athletes With busy weekday schedules it can be helpful for athletes to have easy grab-and-go lunch ideas. Let’s take a look at what to include in a healthy lunch for athletes. Then we will explore …
10 Nutrition Tips for the Teen Athlete It can be helpful for teen athletes to have sports nutrition strategies they can easily incorporate into their busy schedules. Here are 10 nutrition tips for the teen athlete to support training and …
IHOP Protein Pancakes: Breakfast Option for Athletes Athletes frequently enjoy stopping at IHOP for their favorite breakfast foods. In the spring of 2022, IHOP introduced Protein Power Pancakes as a new item on their menu. For athletes who love pancakes, …
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Orthorexia vs. Anorexia in Athletes Disordered eating patterns can have a negative impact on an athlete’s health and performance. Orthorexia and anorexia are two forms of disordered eating that may occur within the athletic population. Let’s compare orthorexia vs. anorexia …
Sports Nutrition Tips for the Gluten-Free Athlete It is important for athletes following a gluten-free diet to know how to meet their sports nutrition needs. Let’s take a look at what gluten is and who should follow a gluten-free diet. …
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21 Healthy Snacks for Athletes to Support Performance Healthy snacks can be an important part of an athlete’s sports nutrition meal plan. Let’s take a look at how to build healthy snacks for athletes. Then we will explore 21 healthy …
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Jersey Mike’s: Healthy Options for Athletes Jersey Mike’s is a popular sub sandwich restaurant that many athletes enjoy for a quick meal on-the-go. It can be helpful for athletes to know the healthiest menu items to order at Jersey Mike’s …
Top High Protein Snacks for Traveling Athletes It can be helpful for athletes to have ideas for high protein snacks they can enjoy while traveling. By planning ahead, athletes can ensure they have healthy snacks available throughout the trip. Nutrition …
