General Nutrition

Building a Healthy CAVA Bowl for Athletes

Building a Healthy Cava Bowl for Athletes Athletes are commonly looking for healthy meals they can enjoy on-the-go.  At the restaurant CAVA, athletes can create custom Mediterranean bowls to enjoy as part of their sports nutrition plan. Let’s take a …

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Hotel Room Food Ideas for Athletes

Easy Hotel Room Food Ideas for Athletes When athletes travel for competition, it can be helpful to have ideas for food that can be easily prepared and eaten in the hotel room.  Knowing in advance what food items to shop …

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Healthy Bus Snacks for Athletes

Healthy Bus Snacks for Athletes Athletes commonly travel by bus to games and competitions.  Knowing the best bus snacks to pack can help to ensure athletes are fueled to perform at their best.  Let’s take a look at some tips …

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Taco Cabana Nutrition Healthy Choices for Athletes

Taco Cabana Nutrition: Healthy Choices for Athletes Equipping athletes with healthy menu choices at their favorite Mexican food restaurants can help set them up for success.  Taco Cabana is a Tex-Mex restaurant that originated in San Antonio, Texas.  It is …

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7 Tips for Making Protein Overnight Oats

7 Tips for Making Protein Overnight Oats Preparing protein overnight oats can be an easy solution for athletes looking to boost their protein intake with breakfast.  Let’s take a look at what overnight oats are.  Then we will explore ingredients …

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9 HIgh Protein Milk Uses for Athletes

9 High-Protein Milk Uses for Athletes High-protein milk can be a great option for athletes looking to add protein to their sports nutrition meal plan.  Let’s take a look at the different types of high-protein milk available on the market.  …

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High Fiber Breakfast Ideas for Athletes

Easy High-Fiber Breakfast Ideas for Athletes Starting the day with a well-balanced, high-fiber breakfast is a nutritious way for athletes to begin the day.  Let’s take a look at what fiber is and the different types of dietary fiber.  Then …

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Top Boat Snacks for Summer

Top Boat Snacks for Summer If you’re planning a trip to the lake this summer, make sure to pack snacks for the boat to keep you going all day long.  Whether you plan to waterski, wakeboard, or just relax in …

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