Recipes

Whether you are looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink to help meet your nutrition needs before bed, a healthy smoothie can be a great option. Making a fruit smoothie at home can also be an economical way to add important nutrients to your performance diet, including protein, omega-3 …

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Nutrition Benefits of Greek Yogurt

As a Sports Dietitian, I am always looking for foods packed with nutrients that can be used in recipes in a variety of ways. Greek yogurt is one super food with many nutrition benefits that I highly recommend. If you are not familiar with the nutritional benefits of Greek yogurt, one cup has ~21 grams …

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Looking for a quick and delicious way to start your day? Try overnight oats – this is an easy recipe you make the night before and can grab to take with on the way out the door. Overnight oats are a great way to add fiber, protein, and calcium to your morning meal. The best …

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