21 Healthy Snacks for Athletes to Support Performance Healthy snacks can be an important part of an athlete’s sports nutrition meal plan. Let’s take a look at how to build […]
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Ingredient Prep Ideas for Athletes This blog post was cowritten with Farah Amine, MS. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. With busy training and competition
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Best Gluten-Free Carbohydrates for Athletes If you are an athlete with Celiac Disease, a sensitivity to gluten, or a wheat allergy, choosing gluten-free carbohydrates is important. Carbohydrates provide athletes with
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As a sports dietitian, I find it valuable to take college athletes on a tour of the cafeteria to assist them with making healthier food choices. Teaching athletes how to
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Supplements for Teenage Athletes A common question I often receive from teenage athletes is what supplements they should take to help improve their performance. With the promise of many supplements
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Building Healthy Smoothies for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Whether looking for a quick breakfast on-the-go, a post-workout shake, or
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Vegetarian Post Workout Meal: 3 Keys to Success Individuals following a vegetarian diet may wonder what foods are best to eat post-workout. With all the information available online it can
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Athlete’s Grocery List and Shopping Guide It can be helpful for athletes to know what items to shop for at the grocery store to help meet their sports nutrition needs.
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Carbs for Athletes: Fueling Optimal Performance Carbohydrates (carbs) are an important part of an athlete’s sports nutrition meal plan. Similar to gas for a car, carbs provide athletes with the
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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