Sports Nutrition for Busy Adolescent Athletes One common reality of adolescent athletes is that they are busy. Between practices, competitions, school, homework, and club sports they have little time to […]

Sports Nutrition 101: Foundations of Peak Performance Want to level up your sports nutrition game plan? A quick Sports Nutrition 101 can help lay the foundation so you’re ready to

Anti-Inflammatory Foods for Athletes It’s common for athletes to ask what anti-inflammatory foods they should include in their meal plans to support their health and performance. While there is not

High-Protein Breakfast Items for Athletes Starting the day with a high-protein breakfast is a great way to support athletes with meeting their sports nutrition needs. Let’s take a look at

Calcium for Teens: Meeting the Needs of Athletes Wondering if your teen athlete is getting enough calcium in their diet? You are not alone – as a sports dietitian, this

Warning Signs of Eating Disorders in Athletes It is important for parents, coaches, and athletic trainers to be aware of key warning signs of eating disorders in athletes. Early identification

Sports Nutrition Tips for a Healthy Immune System As the winter months approach, I encourage athletes to be proactive and take steps to promote a healthy immune system. Here are

10 Best Recovery Foods After a Workout Are you curious about the best recovery foods to eat after a workout to support your nutrition needs? Let’s explore the recovery nutrition

Best Pre-Workout Breakfast Ideas for Athletes Wondering what athletes should eat before a morning workout to ensure they are fueled to train at your best? Let’s explore the best pre-workout

Not Hungry After a Workout? Here’s What to Do When working with athletes, it’s common to hear that they are not hungry after a workout. They struggle to know how

10 High Calorie-Dense Foods for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. A simple way to boost the caloric content of an

Back-to-School Nutrition Tips for Student Athletes As summer comes to an end and athletes head back to school, it is important they have a plan in place for meeting their

What to Eat After a Workout at Night Knowing what to eat after a workout at night can be a challenge for athletes. It’s common for athletes to wonder if

What to Eat Before a Swim Meet Wondering what to eat before a swim meet to keep you fueled and performing at your best?  Let’s explore key sports nutrition strategies

5 Summer Nutrition Tips for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Looking for ways to help athletes stay on top of

National Nutrition Month® 2026: Tips for Athletes During March we celebrate National Nutrition Month®. This month serves as a reminder of the importance of making informed food choices and developing

What to Eat Before a Track Meet for Optimal Performance It is important for athletes to know what to eat before a track meet to provide them with the energy

Weight Gain for Athletes: 10 Helpful Tips I frequently work with athletes who are looking for nutrition ideas to help them gain weight. With so much nutrition information available, it

Athlete Stocking Stuffers: Fun and Easy Ideas *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With Christmas quickly approaching, it can be helpful to

21 Healthy Snacks for Athletes to Support Performance Healthy snacks can be an important part of an athlete’s sports nutrition meal plan. Let’s take a look at how to build

Best Gluten-Free Carbohydrates for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are an athlete with Celiac Disease, a sensitivity to

Carbs for Athletes: Fueling Optimal Performance Carbohydrates (carbs) are an important part of an athlete’s sports nutrition meal plan. Similar to gas for a car, carbs provide athletes with the

5 Hydration Tips for Athletes Hydration is an essential aspect of an athlete’s sports nutrition plan. It is important for athletes to know how much to drink during activity to

10 Healthy Food Substitutions for an Athlete’s Diet Plan It can be helpful for athletes to have ideas for healthy food substitutions to include in their meal plans. Making small,

Best Backpack Snacks: Easy Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With busy practice and school schedules, it can be

Orthorexia vs. Anorexia in Athletes Disordered eating patterns can have a negative impact on an athlete’s health and performance. Orthorexia and anorexia are two forms of disordered eating that may

10 Nutrition Tips for the Teen Athlete It can be helpful for teen athletes to have sports nutrition strategies they can easily incorporate into their busy schedules. Here are 10

Underfueling Athlete: Health and Performance Concerns It is important for coaches, athletic trainers, and parents to be aware of the health and performance concerns that can result when an athlete

What to Eat Before Morning Practice: Tips to Fuel Your Workout When athletes have to be up early for morning practice, they are often rushed to get out the door.

Nutrition for Two-A-Day Workouts It is important for athletes to know how to fuel their bodies for two-a-day workouts. Having a nutrition plan in place can help ensure that athletes

7 Nutrition Tips to Support Weight Gain in High School Athletes It is common for high school athletes to desire to gain weight and increase their muscle mass. However, they

5 Warning Signs of Orthorexia in Athletes It is important for parents, coaches, and athletic trainers to be aware of the warning signs of orthorexia. Let’s take at what orthorexia

Breakfast for Teens On the Go: 20+ Ideas for Athletes Starting the day with breakfast is important for teens. However, with busy morning schedules, breakfast is often skipped in the

Best College Snacks: Easy Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With busy practice, competition, and school schedules, healthy snacks

It is common for athletes to wonder how to maintain muscle mass over the course of a competitive season. Providing athletes with nutrition tips to support their intense training and

11 Sports Team Breakfast Ideas If you are in charge of planning breakfast for a sports team, it can be helpful to have a variety of easy ideas to choose

Dinners for Athletes: 11 Easy Ideas *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With busy practice and competition schedules it can be helpful

Protein Shakes for Teenage Athletes: 7 Ways to Add Protein It is common for teenage athletes to be interested in adding a protein shake to their sports nutrition meal plan.

17 Best Post Run Breakfast Ideas for Athletes It can be helpful for athletes to have ideas for nutritious breakfasts they can enjoy after a morning run. Let’s take a

Sports Nutrition Tips for the Gluten-Free Athlete It is important for athletes following a gluten-free diet to know how to meet their sports nutrition needs. Let’s take a look at

Sleep for Teenage Athletes: Why It’s Important & How Much They Need *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With school, practice, and

Protein for Teenage Athletes Teenage athletes commonly ask how much protein they need to consume to support their performance goals.  Let’s take a look at the protein requirements for teenage