If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as well. Carbohydrates are the main source of energy our bodies

Make the Most of Half-Time Snacks Read More »

Looking for a quick and delicious way to start your day? Try overnight oats – this is an easy recipe you make the night before and can grab to take with on the way out the door. Overnight oats are

Overnight Oatmeal Read More »

It seems the hardest part for many individuals in making changes to their lifestyle is taking the first step. If you are a competitive athlete, you may feel that you can do better with your diet – but your schedule

Getting Started – With One Step Read More »

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