Nutrition to Support the Training of Masters Athletes It is important for masters athletes to know what to eat to support health, training, and performance. Let’s take a look at the nutrition needs of masters athletes. We will then explore […]
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Best Gluten-Free Cereal for Athletes It can be helpful for athletes following a gluten-free diet to know what cereal options they can enjoy. Let’s take a look at what gluten is. Then we will explore the best gluten-free cereals for
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9 Essential Items for an Athlete’s Grocery List It can be helpful for athletes to know what items to shop for at the grocery store to help meet their sports nutrition needs. Let’s examine steps athletes should take prior to
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Iron for Athletes: Your Guide on Iron-Rich Foods & Tips for Enhancing Absorption When it comes to sports performance, iron is often a nutrient that gets overlooked until a deficiency occurs. Iron has many important functions in the body and
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Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you
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“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at
Fill Your Plate with Anti-Inflammatory Foods Read More »
To get the greatest benefit from protein intake, it is recommended to spread protein throughout the day with meals and snacks. It seems many individuals do great with meeting their protein needs at lunch and dinner, but have a harder
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With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here
Fast-Food: Healthy Choices When Dining Out Read More »
As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies for performance, items to keep on hand to prepare quick
Top 5 Pantry Staples to Buy at the Store Read More »
Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery store and fill up your spice rack. Spices not only
