Anti-Inflammatory Foods

“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at […]

Fill Your Plate with Anti-Inflammatory Foods Read More »

With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here

Fast-Food: Healthy Choices When Dining Out Read More »

As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies for performance, items to keep on hand to prepare quick

Top 5 Pantry Staples to Buy at the Store Read More »

Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery store and fill up your spice rack. Spices not only

Spice Time! Read More »

If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as well. Carbohydrates are the main source of energy our bodies

Make the Most of Half-Time Snacks Read More »

Looking for a quick and delicious way to start your day? Try overnight oats – this is an easy recipe you make the night before and can grab to take with on the way out the door. Overnight oats are

Overnight Oatmeal Read More »

It seems the hardest part for many individuals in making changes to their lifestyle is taking the first step. If you are a competitive athlete, you may feel that you can do better with your diet – but your schedule

Getting Started – With One Step Read More »

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