Fuel-Up Before Activity!
![](https://nutritionbymandy.com/wp-content/uploads/2022/03/Pre-Workout-Snacks.png)
Inadequate Energy Intake Impacts Optimal Health and Performance
![](https://nutritionbymandy.com/wp-content/uploads/2022/04/RED-S-1024x1024.png)
Promote Recovery and Mental Well-Being by Getting Enough Sleep
![](https://nutritionbymandy.com/wp-content/uploads/2022/05/Sleep-Routine.png)
Before you go to the store, review this list to make sure you stock your pantry with food to fuel your workouts!
![](https://nutritionbymandy.com/wp-content/uploads/2021/10/Stock-Your-Pantry-1-1024x1024.png)
Stay hydrated throughout the day with infused water!
![](https://nutritionbymandy.com/wp-content/uploads/2021/10/Infused-Water-1024x1024.png)
Fuel Your Workout with Carbohydrate-Based Snacks
![](https://nutritionbymandy.com/wp-content/uploads/2021/11/Fuel-Your-Workout-1024x1024.png)
Hydrate for Sport – Strategies for Before, During, and After Activity
![](https://nutritionbymandy.com/wp-content/uploads/2021/11/Hydrate-for-Sport-1024x1024.png)
Promote Gut Health and Immune Health with Probiotic
![](https://nutritionbymandy.com/wp-content/uploads/2021/11/Probiotics-1024x1024.png)
Prebiotics Provide Food for Healthy Bacteria in your Gut Need to Flourish
![](https://nutritionbymandy.com/wp-content/uploads/2021/11/Prebiotics-1024x1024.png)
Promote Immune Health with Dietary Sources of Vitamin D
![](https://nutritionbymandy.com/wp-content/uploads/2021/12/Vitamin-D-1024x1024.jpg)
Magnesium is a mineral with many important functions in the body – necessary for protein synthesis, muscle and nerve function, and the activation of Vitamin D.
![](https://nutritionbymandy.com/wp-content/uploads/2022/01/Magnesium-1024x1024.png)
Burrito Bowls are a great way to refuel after a workout – just make sure to choose your toppings wisely!
![](https://nutritionbymandy.com/wp-content/uploads/2022/01/Burrito-Bowl-1024x1024.png)
Peanut butter provides a great source of nutrition – it contains protein, healthy fats, Vitamin E, Vitamin B-6, niacin, magnesium, and potassium. Enjoy some peanut butter today!
![](https://nutritionbymandy.com/wp-content/uploads/2022/01/Peanut-Butter-1024x1024.png)
Looking for a quick and easy snack on-the-go? Build your own trail mix with whole grains, dried fruit, and nuts. Perfect to add to your post-workout snack!
![](https://nutritionbymandy.com/wp-content/uploads/2022/01/Trail-Mix-1024x1024.png)
Don’t Forget to Make Sports Nutrition a Priority
![](https://nutritionbymandy.com/wp-content/uploads/2022/02/Sports-Nutrition-Reminders-1024x1024.png)
Performance Benefits of Dietary Nitrates
![](https://nutritionbymandy.com/wp-content/uploads/2022/02/Dietary-Nitrates-1024x1024.png)
Plan Ahead for Success!
![](https://nutritionbymandy.com/wp-content/uploads/2022/02/Sports-Nutrition-Plans-for-the-Week-1024x1024.png)
Omega-3s are Essential Fatty Acids that Support Brain Health and Reduce Inflammation – Add Omega-3 Rich Foods to your Performance Plate!
![](https://nutritionbymandy.com/wp-content/uploads/2022/02/Omega-3-Fatty-Acids-1024x1024.png)
Chili Can Make a Great Addition to your Performance Plate – Great Source of Protein and Fiber!
![](https://nutritionbymandy.com/wp-content/uploads/2022/02/Build-a-Better-Chili_Reduced-Size-1024x1024.png)
Boost Your Protein Intake with Plant-Based Sources
![](https://nutritionbymandy.com/wp-content/uploads/2022/02/Plant-Protein--1024x1024.png)
Nutrition to Support Mental Health
![](https://nutritionbymandy.com/wp-content/uploads/2022/03/Mental-Health-1024x1024.png)
Add a High Protein Evening Snack to Support Muscle Growth and Maintenance
![](https://nutritionbymandy.com/wp-content/uploads/2022/03/Evening-Snack-1024x1024.png)
Caffeine and Performance
![](https://nutritionbymandy.com/wp-content/uploads/2022/03/Caffeine-1024x1024.png)
Build a Healthy Lunch!
![](https://nutritionbymandy.com/wp-content/uploads/2022/03/Lunch-1024x1024.png)
Tips for Adding Fresh Fruits and Veggies to Your Diet
![Tips for Increasing Fruits and Vegetables](https://nutritionbymandy.com/wp-content/uploads/2022/06/Fruits-and-Veg.png)