As a sports dietitian, I find it valuable to take college athletes on a tour of the cafeteria to assist them with making healthier food choices. Teaching athletes how to […]
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Supplements for Teenage Athletes It is common for teenage athletes to question what supplements they should take to help improve their performance. With the promise of many supplements to help
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Building Healthy Smoothies for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Whether looking for a quick breakfast on-the-go, a post-workout shake, or
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Vegetarian Post Workout Meal: 3 Keys to Success Individuals following a vegetarian diet may wonder what foods are best to eat post-workout. With all the information available online it can
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Athlete’s Grocery List and Shopping Guide It can be helpful for athletes to know what items to shop for at the grocery store to help meet their sports nutrition needs.
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Carbs for Athletes: Fueling Optimal Performance Carbohydrates (carbs) are an important part of an athlete’s sports nutrition meal plan. Similar to gas for a car, carbs provide athletes with the
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Best Gluten-Free Cereal for Athletes It can be helpful for athletes following a gluten-free diet to know what cereal options they can enjoy. Let’s take a look at what gluten
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Panda Express: High-Protein Options for Athletes Panda Express is a popular Chinese fast-food restaurant that athletes often stop at for a quick meal on-the-go. It can be helpful for athletes
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What to Eat After Swimming to Promote Recovery With intense practice and competition schedules, it is important for athletes to know what to eat after swimming to promote optimal recovery.
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