Protein for Teenage Athletes

Protein for Teenage Athletes Teenage athletes commonly ask how much protein they need to consume to support their performance goals.  Let’s take a look at the protein requirements for teenage athletes. Then we will explore easy ways to add protein […]

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Grocery List for College Student Athletes

Grocery List for College Student Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. College athletes face unique physical and mental demands, requiring them to perform their best

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Building Healthy Smoothies for Athletes

Building Healthy Smoothies for Athletes Whether looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink before bed, smoothies can be a great option to help athletes meet their nutrition needs. Fruit smoothies can be an economical

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Nutrition Essentials for Gymnastics

Nutrition Essentials for Gymnastics This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Gymnastics is a demanding sport that requires strength, agility, flexibility, and precision. It is important

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Supplements for Teenage Athletes Blog

Supplements for Teenage Athletes A common question I often receive from teenage athletes is what supplements they should take to help improve their performance. With the promise of many supplements to help athletes run faster, hit harder, or jump higher,

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