What to Eat Before Swim Practice to Fuel Your Performance It is important for swimmers to go into their practices properly fueled to ensure they have the energy needed to train at their best. Let’s take a look at ideas […]
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Subway High-Protein Sandwich Options for Athletes It can be helpful for athletes to have ideas for sandwiches at Subway that can support them with meeting their nutrition needs. Let’s take a look at the protein needs of athletes. Then we
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Importance of Hydration for Athletes Hydration is a critical aspect of an athlete’s sports nutrition game plan. Dehydration can negatively impact an athlete’s health as well as sports performance. Let’s take a look at the importance of hydration for athletes.
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Healthy Protein Shakes for Kid Athletes A question I commonly receive from parents is whether or not protein shakes are necessary for kid athletes. Let’s take a look at the protein needs of youth athletes. Then we will examine the
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Meal Prep for Athletes – 5 Easy Steps to Success *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With busy practice, strength training, and school schedules, planning and preparing meals to keep athletes fueled
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Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular Mediterranean restaurant chain that has a variety of vegetarian menu
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Snacks for Football Players – How to Fuel Your Performance It is August in Texas, which means one thing – the start of football season. With practices underway, planning healthy snacks for football players is important. Below are easy snack
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Best Fruit for Athletes to Support Health and Performance Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Let’s take a look at the best fruit for athletes, as well as ideas
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9 High-Protein Milk Uses for Athletes High-protein milk can be a great option for athletes looking to add protein to their sports nutrition meal plan. Let’s take a look at the different types of high-protein milk available on the market.
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Lacrosse Nutrition: 5 Tips for Optimal Performance It is important for lacrosse players to know how to fuel their bodies for optimal performance. Let’s take a look at the energy demands of lacrosse. Then we will explore five lacrosse nutrition
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