9 Reasons to Visit a Sports Dietitian Nutritionist for Athletes Sports nutrition is a key component in supporting athletes with achieving optimal health and performance. Consulting with a sports dietitian nutritionist can be beneficial to athletes in numerous ways. Let’s …
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Sports Nutrition Tips for the Gluten-Free Athlete It is important for athletes following a gluten-free diet to know how to meet their sports nutrition needs. Let’s take a look at what gluten is and who should follow a gluten-free diet. …
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Best After Game Snack Ideas for Youth Sports It can be helpful to have healthy snack ideas to provide children and adolescent athletes after a youth sports game. Let’s take a look at key considerations when planning youth sports snacks. …
Sports Nutrition Diet for Tennis Players It can be helpful for tennis players to know the best diet to follow to support their sports nutrition needs. Let’s take a look at the energy demands of tennis. We will then explore how …
Nutrition Tips for Afterschool Sports If you have a child or teen athlete involved in afterschool sports, you know how busy weeknights can be. Having a nutrition plan in place for afterschool sports activities can ensure your athlete is fueled …
15 Sports Nutrition Christmas Gifts for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Looking for the perfect Christmas gift for your favorite athlete this holiday season? Check-out 15 of my favorite sports …
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Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you …
10 Cheer Nutrition Tips to Support Performance It is important for cheerleaders to know how to fuel their bodies to support their training and performance. Here are 10 cheer nutrition tips to help ensure cheerleaders have the energy needed to …
Planning Team Meals for Away Games When teams travel for competition, it can be a challenge to plan meals that meet the sports nutrition needs of the athletes. Thus, it is helpful to have ideas for team meals athletes can …
Underfueling Athlete: Health and Performance Concerns It is important for coaches, athletic trainers, and parents to be aware of the health and performance concerns that can result when an athlete is underfueling. Let’s take a look at the impact underfueling …
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