Best Food for Concussions: Nutrition to Support Recovery Following a concussion, athletes often question what foods they should eat to support their recovery. While there is no one superfood, having a well-balanced sports nutrition meal plan can be a positive […]
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Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look at what beta-alanine is and why it is used as
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Best Breakfast Before a Soccer Game When preparing for a day on the field, it can be helpful for soccer players to be equipped with ideas for how to fuel their bodies. Let’s take a look at recommendations for what
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10 Pei Wei Healthy Options for Athletes It can be helpful for athletes to have an idea of healthy items to order at their favorite restaurants. Pei Wei is a popular Asian food restaurant that athletes commonly enjoy for a
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7 Tips for Making Protein Overnight Oats *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Preparing protein overnight oats can be an easy solution for athletes looking to boost their protein intake with breakfast.
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Sleep for Teenage Athletes: Why It’s Important & How Much They Need *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With school, practice, and game schedules, teenage athletes are busy. Unfortunately, sleep often gets
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50 Baseball Snacks: Ideas for Before, During, and After a Game It is important for baseball players to be equipped with a variety of snack ideas that can provide them with energy on the field. Here are 50 baseball snacks
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10 Strategies to Support Weight Loss for Athletes It can be challenging for athletes to know what steps to take when they desire to lose weight. With so much information available on different weight loss plans, it is easy to
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Vegetarian Post Workout Meal: 3 Keys to Success If you are an athlete following a vegetarian diet, you may wonder what foods are best to eat post-workout. With all the information available online it can be confusing for athletes to
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Jack in the Box Healthy Options for Athletes With busy practice, strength training, and competition schedules, athletes frequently stop at fast-food restaurants to enjoy a quick meal on-the-go. It can be helpful for athletes to know what healthy options are
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