Sleep for Teenage Athletes: Why It’s Important & How Much They Need *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With school, practice, and game schedules, teenage athletes are busy. Unfortunately, sleep often gets […]
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50 Baseball Snacks: Ideas for Before, During, and After a Game It is important for baseball players to be equipped with a variety of snack ideas that can provide them with energy on the field. Here are 50 baseball snacks
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10 Strategies to Support Weight Loss for Athletes It can be challenging for athletes to know what steps to take when they desire to lose weight. With so much information available on different weight loss plans, it is easy to
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Vegetarian Post Workout Meal: 3 Keys to Success If you are an athlete following a vegetarian diet, you may wonder what foods are best to eat post-workout. With all the information available online it can be confusing for athletes to
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Weight Gain for Athletes: 10 Helpful Tips I frequently work with athletes who are looking for nutrition ideas to help them gain weight. With so much nutrition information available, it can be a challenge for athletes to know what to
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What to Eat After Swimming to Promote Recovery It is important for athletes to know what to eat after swimming to promote optimal recovery. Let’s explore the goals of recovery nutrition for athletes. Then we will look at ideas for
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Healthy Protein Shakes for Kid Athletes A question I commonly receive from parents is whether or not protein shakes are necessary for kid athletes. Let’s take a look at the protein needs of youth athletes. Then we will examine the
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Easy High-Protein Snacks for Picky Eaters: Ideas for Athletes For athletes who are picky eaters, snacks can be an ideal way to help boost the protein content of their diet. Let’s take a look at a variety of high-protein snacks
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Best High-Protein Foods for Picky Eaters: Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. When working with child and adolescent athletes it is not uncommon to find that many are picky
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Sports Nutrition Diet for Tennis Players It can be helpful for tennis players to know the best diet to follow to support their sports nutrition needs. Let’s take a look at the energy demands of tennis. We will then explore how
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