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10 Cheer Nutrition Tips to Support Performance

10 Cheer Nutrition Tips to Support Performance It is important for cheerleaders to know how to fuel their bodies to support their training and performance. Here are 10 cheer nutrition tips to help ensure cheerleaders have the energy needed to …

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9 SMART Nutrition Goals for Athletes

9 SMART Nutrition Goals for Athletes Sports nutrition is a key component in supporting athletes with achieving optimal health and performance.  Setting SMART nutrition goals can help athletes stay focused on strategies to ensure they are fueled to perform at their …

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Building Healthy Breakfasts for Athletes

3 Keys to Building Healthy Breakfasts for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting the day with a healthy breakfast is an important part of an athlete’s sports nutrition game plan.  …

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5 Healthy Evening Snack Ideas for Athletes

5 Healthy Evening Snack Ideas for Athletes Planning a nutritious snack prior to bed can be a great way for athletes to support their sports nutrition goals.  Equipping athletes with healthy evening snack ideas can be key for promoting recovery …

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Post Workout Smoothie Ideas for Athletes

Post-Workout Smoothie Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. After a workout a smoothie can be an easy option to help athletes meet their recovery nutrition needs. Let’s take a …

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Easy Grab an Go Lunch Ideas for Athletes

Easy Grab-and-Go Lunch Ideas for Athletes With busy weekday schedules it can be helpful for athletes to have easy grab-and-go lunch ideas. Let’s take a look at what to include in a healthy lunch for athletes. Then we will explore …

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10 Nutrition Tips for the Teen Athlet

10 Nutrition Tips for the Teen Athlete It can be helpful for teen athletes to have sports nutrition strategies they can easily incorporate into their busy schedules. Here are 10 nutrition tips for the teen athlete to support training and …

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What to Eat Before a Morning Run

What to Eat Before a Morning Run It can be helpful for athletes to know what to eat before a morning run to fuel their workout. Let’s take a look at some key factors to consider when planning your morning …

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