Pea Protein vs. Soy Protein: Which One Reigns Supreme? This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Plant-based protein options have become increasingly popular amongst athletes in recent […]
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Protein for Teenage Athletes Teenage athletes commonly ask how much protein they need to consume to support their performance goals. Let’s take a look at the protein requirements for teenage athletes. Then we will explore easy ways to add protein
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Grocery List for College Student Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. College athletes face unique physical and mental demands, requiring them to perform their best
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August is recognized by the Academy of Nutrition and Dietetics and the Academy Foundation as Kids Eat Right Month®. This month focuses on the importance of healthy eating and active lifestyles for children and families. Below are 10 tips to support
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Building Healthy Smoothies for Athletes Whether looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink before bed, smoothies can be a great option to help athletes meet their nutrition needs. Fruit smoothies can be an economical
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Nutrition Essentials for Gymnastics This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Gymnastics is a demanding sport that requires strength, agility, flexibility, and precision. It is important
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Panda Express: High-Protein Options for Athletes Panda Express is a popular Chinese fast-food restaurant that athletes often stop at for a quick meal on-the-go. It can be helpful for athletes to know which menu items at Panda Express are high
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Soccer Player Diet: Nutrition Tips for Optimal Performance It can be helpful for soccer players to know the best diet to follow to support their sports nutrition needs. Let’s take a look at the energy demands of soccer. We will then
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Meals for Road Trips: Easy Ideas for Athletes When preparing for a road trip, it can be helpful for athletes to have ideas for meals to enjoy while traveling. Let’s take a look at the nutrition needs of athletes. Then
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Supplements for Teenage Athletes A common question I often receive from teenage athletes is what supplements they should take to help improve their performance. With the promise of many supplements to help athletes run faster, hit harder, or jump higher,
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