Vegetarian Post Workout Meal: 3 Keys to Success If you are an athlete following a vegetarian diet, you may wonder what foods are best to eat post-workout. With all the information available online it can be confusing for athletes to […]
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Weight Gain for Athletes: 10 Helpful Tips I frequently work with athletes who are looking for nutrition ideas to help them gain weight. With so much nutrition information available, it can be a challenge for athletes to know what to
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Best Gluten-Free Carbohydrates for Athletes If you are an athlete with Celiac Disease, a sensitivity to gluten, or a wheat allergy, choosing gluten-free carbohydrates is important. Carbohydrates provide athletes with the energy needed to perform at their best during training
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Best Tennis Snacks for Before, During, and After a Match It can be helpful for tennis players to have ideas for snacks that will provide them with energy on the tennis court. Let’s take a look at suggestions for tennis
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Easy High-Carb Breakfast Ideas for Athletes Starting the morning with a high-carb breakfast can help ensure athletes have the energy needed for the day ahead. Let’s take a look at the carbohydrate needs of athletes. Then we will explore high-carb
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Building a Healthy Cava Bowl for Athletes Athletes are commonly looking for healthy meals they can enjoy on-the-go. At the restaurant CAVA, athletes can create custom Mediterranean bowls to enjoy as part of their sports nutrition plan. Let’s take a
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What to Eat After Swimming to Promote Recovery It is important for athletes to know what to eat after swimming to promote optimal recovery. Let’s explore the goals of recovery nutrition for athletes. Then we will look at ideas for
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9 Reasons to Visit a Sports Dietitian Nutritionist for Athletes Sports nutrition is a key component in supporting athletes with achieving optimal health and performance. Consulting with a sports dietitian nutritionist can be beneficial to athletes in numerous ways. Let’s
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What to Eat Before Swim Practice to Fuel Your Performance It is important for swimmers to go into their practices properly fueled to ensure they have the energy needed to train at their best. Let’s take a look at ideas
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Importance of Hydration for Athletes Hydration is a critical aspect of an athlete’s sports nutrition game plan. Dehydration can negatively impact an athlete’s health as well as sports performance. Let’s take a look at the importance of hydration for athletes.
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