Best Pre-Game Meal Ideas for Athletes Eating a well-planned pre-game meal can help ensure athletes are fueled to perform at their best in the upcoming competition. Equipping athletes with ideas for the best pre-game can help set them up for […]
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National Nutrition Month® 2024: Tips for Athletes During March we celebrate National Nutrition Month®. This month serves as a reminder of the importance of making informed food choices and developing positive eating and physical activity habits to promote a healthy
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15 Post-Game Snack Ideas for Athletes Following a competition, it can be helpful for athletes to have ideas for the best post-game snack to support their recovery nutrition needs. Let’s explore 15 post-game snacks that can help athletes refuel, rehydrate,
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10 High-Protein Vegan Snacks for Athletes Planning high-protein vegan snacks can be a challenge for athletes. Athletes may be unaware of how much protein they need or unsure what vegan foods contain protein. Let’s take a look at how much
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15 Easy High-Fiber Breakfast Ideas for Athletes Starting the day with a well-balanced, high-fiber breakfast is a nutritious way for athletes to begin the day. Let’s take a look at what fiber is and the different types of dietary fiber.
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Soccer Recovery: Nutrition Tips for After a Game It is important for soccer players to have a sports nutrition plan in place to support their recovery needs between practices and games. Let’s take a look at soccer recovery nutrition strategies
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Lunch for Athletes: Easy Ideas for a Healthy Meal Making time for lunch is important for athletes. With busy schedules having ideas for building a quick, nutritious meal can be of help. Let’s take a look at how to plan
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What to Eat Before a Tennis Match It is important for athletes to know what to eat before a tennis match to fuel their bodies for optimal performance. Let’s take a look at the energy requirements of tennis. Then we
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Vegan Diet for Runners It is important for runners following a vegan diet to have a sports nutrition plan in place to help them with meeting their nutrition needs. Let’s take a look at what following a vegan diet means.
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5 Keys to Building the Ideal Athlete Meal Plan It is important for athletes to have a sports nutrition meal plan in place to support both health and performance goals. Knowing what foods to eat and when, can help ensure
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