30 High-Protein Gluten-Free Snacks for Athletes It can be helpful for athletes following a gluten-free diet to have ideas for high protein gluten-free snacks they can add to their sports nutrition meal plan. Let’s take a look at what gluten […]
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15 Sports Nutrition Christmas Gifts for Athletes – 2023 *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Looking for the perfect Christmas gift for your favorite athlete this holiday season? Check out 15 of
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9 Most Important Vegan Pantry Staples for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are an athlete following a vegan diet plan, it is important to know what vegan pantry
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Best Food for Concussions: Nutrition to Support Recovery Following a concussion, athletes often question what foods they should eat to support their recovery. While there is no one superfood, having a well-balanced sports nutrition meal plan can be a positive
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Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look at what beta-alanine is and why it is used as
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Best Breakfast Before a Soccer Game When preparing for a day on the field, it can be helpful for soccer players to be equipped with ideas for how to fuel their bodies. Let’s take a look at recommendations for what
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7 Tips for Making Protein Overnight Oats *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Preparing protein overnight oats can be an easy solution for athletes looking to boost their protein intake with breakfast.
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Sleep for Teenage Athletes: Why It’s Important & How Much They Need *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With school, practice, and game schedules, teenage athletes are busy. Unfortunately, sleep often gets
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50 Baseball Snacks: Ideas for Before, During, and After a Game It is important for baseball players to be equipped with a variety of snack ideas that can provide them with energy on the field. Here are 50 baseball snacks
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10 Strategies to Support Weight Loss for Athletes It can be challenging for athletes to know what steps to take when they desire to lose weight. With so much information available on different weight loss plans, it is easy to
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