As a Sports Dietitian, I am always looking for foods packed with nutrients that can be used in recipes in a variety of ways. Greek yogurt is one super food with many nutrition benefits that I highly recommend. If you …
Sports Nutrition
If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as well. Carbohydrates are the main source of energy our bodies …
A common question I often receive is what sport supplements an athlete should be taking to help him/her to run faster, hit harder, or jump higher. The truth is, while there are some supplements that may be of benefit, the …
Most athletes that I work with put a lot of time and thought into their pre-event meal. They want to ensure that they eat the perfect combination of foods to give them sustained energy and consume the meal at just …