General Nutrition

Best Gluten-Free Carbohydrates for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are an athlete with Celiac Disease, a sensitivity to […]

As a sports dietitian, I find it valuable to take college athletes on a tour of the cafeteria to assist them with making healthier food choices. Teaching athletes how to

Athlete’s Grocery List and Shopping Guide It can be helpful for athletes to know what items to shop for at the grocery store to help meet their sports nutrition needs. 

Carbs for Athletes: Fueling Optimal Performance Carbohydrates (carbs) are an important part of an athlete’s sports nutrition meal plan. Similar to gas for a car, carbs provide athletes with the

Best Gluten-Free Cereal for Athletes It can be helpful for athletes following a gluten-free diet to know what cereal options they can enjoy. Let’s take a look at what gluten

What to Eat After Swimming to Promote Recovery With intense practice and competition schedules, it is important for athletes to know what to eat after swimming to promote optimal recovery.

20+ Easy High-Carb Breakfast Ideas for Athletes Starting the morning with a high-carb breakfast can help ensure athletes have the energy needed for the day ahead. Let’s take a look