Breakfast for Teens on the Go: Tips for Athletes Starting the day with breakfast is important for teens. However, with busy morning schedules, breakfast is often skipped in the rush to get out the door. Let’s take a look at […]
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With busy practice and competition schedules it can be helpful for athletes to have a variety of ideas for easy dinners to prepare during the week. Let’s take a look at 11 ideas for healthy dinners that athletes can enjoy
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Jason’s Deli Nutrition: Top Choices for Athletes Jason’s Deli is a popular restaurant chain frequented by athletes and sports teams for meals before and after competition. It can be helpful for athletes to know which items at Jason’s Deli best
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9 Essential Items for an Athlete’s Grocery List It can be helpful for athletes to know what items to shop for at the grocery store to help meet their sports nutrition needs. Let’s examine steps athletes should take prior to
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Healthy Bus Snacks for Athletes Athletes commonly travel by bus to games and competitions. Knowing the best bus snacks to pack can help to ensure athletes are fueled to perform at their best. Let’s take a look at some tips
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Taco Cabana Nutrition: Healthy Choices for Athletes Equipping athletes with healthy menu choices at their favorite Mexican food restaurants can help set them up for success. Taco Cabana is a Tex-Mex restaurant that originated in San Antonio, Texas. It is
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Cottage Cheese with Fruit – Great Snack for Athletes Athletes looking for a high-protein snack to add to their day should consider trying cottage cheese with fruit. By mixing different types of fruits into your cottage cheese there are an
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Top Boat Snacks for Summer If you’re planning a trip to the lake this summer, make sure to pack snacks for the boat to keep you going all day long. Whether you plan to waterski, wakeboard, or just relax in
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“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at
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With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here
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