With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here […]
Fast-Food: Healthy Choices When Dining Out Read More »
As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies for performance, items to keep on hand to prepare quick
Top 5 Pantry Staples to Buy at the Store Read More »
Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery store and fill up your spice rack. Spices not only
Most people are familiar with the saying, “Breakfast is the Meal of Champions” – however, it seems a common obstacle many individuals face is taking time to start the day with breakfast. Whether it be due to an early morning
3 Tips for Making Breakfast Part of Your Daily Routine Read More »
