Top Boat Snacks for Summer

Top Boat Snacks for Summer If you’re planning a trip to the lake this summer, make sure to pack snacks for the boat to keep you going all day long.  Whether you plan to waterski, wakeboard, or just relax in […]

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Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you

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Anti-Inflammatory Foods

“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at

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With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here

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As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies for performance, items to keep on hand to prepare quick

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Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery store and fill up your spice rack. Spices not only

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If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as well. Carbohydrates are the main source of energy our bodies

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