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Carbs for Athletes - Fueling Optimal Performance
General Nutrition, Sports Nutrition

Carbs for Athletes: Fueling Optimal Performance

Carbs for Athletes: Fueling Optimal Performance Carbohydrates (carbs) are an important part of an athlete’s sports nutrition meal plan. Similar to gas for a car, carbs provide athletes with the […]

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Best Gluten Free Cereal for Athletes
General Nutrition, Sports Nutrition

Best Gluten-Free Cereal for Athletes

Best Gluten-Free Cereal for Athletes It can be helpful for athletes following a gluten-free diet to know what cereal options they can enjoy. Let’s take a look at what gluten

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Panda Express High Protein Options for Athletes
Eating Out, General Nutrition, Travel Nutrition

Panda Express: High-Protein Options for Athletes

Panda Express: High-Protein Options for Athletes Panda Express is a popular Chinese fast-food restaurant that athletes often stop at for a quick meal on-the-go. It can be helpful for athletes

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General Nutrition, Sports Nutrition

What to Eat After Swimming to Promote Recovery

What to Eat After Swimming to Promote Recovery With intense practice and competition schedules, it is important for athletes to know what to eat after swimming to promote optimal recovery.

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Easy High Carb Breakfasts for Athletes
General Nutrition, Sports Nutrition

20+ Easy High-Carb Breakfast Ideas for Athletes

20+ Easy High-Carb Breakfast Ideas for Athletes Starting the morning with a high-carb breakfast can help ensure athletes have the energy needed for the day ahead. Let’s take a look

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10 Texas Roadhouse Healthy Options for Athletes
Eating Out, General Nutrition, Travel Nutrition

10 Texas Roadhouse Healthy Options for Athletes

10 Texas Roadhouse Healthy Options for Athletes Texas Roadhouse is a popular steakhouse restaurant chain that athletes and sports teams frequently enjoy for post-game meals. It can be helpful for

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What is Dirty Bulking?
Sports Nutrition

What is Dirty Bulking? Insights From a Sports Dietitian

What is Dirty Bulking? Insights from a Sports Dietitian Have you ever heard the term “dirty bulking” tossed around at the gym and wondered what it means? As a sports

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Snacks for Football Players How to Fuel Your Workouts
Sports Nutrition

Snacks for Football Players – How to Fuel Your Performance

Snacks for Football Players – How to Fuel Your Performance When summer comes to an end in Texas, it means one thing – the start of football season. With practices

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General Nutrition, Sports Nutrition

40+ Balanced Snack Ideas for Busy Athletes

40+ Balanced Snack Ideas for Busy Athletes It can be helpful for athletes to have ideas for how to build a balanced snack that supports their sports nutrition needs. Let’s

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About Nutrition By Mandy

Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.

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