High-Protein Vegan Snacks for Athletes Planning high-protein vegan snacks can be a challenge for athletes. Athletes may be unaware of how much protein they need or unsure what vegan foods contain protein. Let’s take a look at how much protein …
Vegetarian Post Workout Meal: 3 Keys to Success If you are an athlete following a vegetarian diet, you may wonder what foods are best to eat post-workout. With all the information available online it can be confusing for athletes to …
Cottage Cheese with Fruit – Great Snack for Athletes Athletes looking for a high-protein snack to add to their day should consider trying cottage cheese with fruit. By mixing different types of fruits into your cottage cheese there are an …
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Nutrition Tips for Afterschool Sports If you have a child or teen athlete involved in afterschool sports, you know how busy weeknights can be. Having a nutrition plan in place for afterschool sports activities can ensure your athlete is fueled …
15 Sports Nutrition Christmas Gifts for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Looking for the perfect Christmas gift for your favorite athlete this holiday season? Check-out 15 of my favorite sports …
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5 Keys to Building the Ideal Athlete Meal Plan It is important for athletes to have a sports nutrition meal plan in place to support both health and performance goals. Knowing what foods to eat and when, can help ensure …
7 Tips for Making Protein Overnight Oats Preparing protein overnight oats can be an easy solution for athletes looking to boost their protein intake with breakfast. Let’s take a look at what overnight oats are. Then we will explore ingredients …
Planning the Best Halftime Snacks for Athletes If you compete in a sport that has a halftime, make sure to take advantage of the break to rehydrate and refuel. Often games are won or lost in the last minutes. Having …
Easy High-Fiber Breakfast Ideas for Athletes Starting the day with a well-balanced, high-fiber breakfast is a nutritious way for athletes to begin the day. Let’s take a look at what fiber is and the different types of dietary fiber. Then …
9 Strategies to Support Weight Loss for Athletes It can be challenging for athletes to know what steps to take when they desire to lose weight. With so much information available on different weight loss plans, it is easy to …
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