To get the greatest benefit from protein intake, it is recommended to spread protein throughout the day with meals and snacks. It seems many individuals do great with meeting their protein needs at lunch and dinner, but have a harder …
As a Sports Dietitian, I am always looking for foods packed with nutrients that can be used in recipes in a variety of ways. Greek yogurt is one super food with many nutrition benefits that I highly recommend. If you …
With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here …
Checkout my LinkedIn article for tips on how to keep kids active and eating healthy as the school year begins.
As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies for performance, items to keep on hand to prepare quick …
Most athletes recognize that protein is an important component of their sports nutrition plan. Protein is necessary for building and repairing muscles and the synthesis of immune cells. It is also a key component of enzymes and is necessary for …
Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery store and fill up your spice rack. Spices not only …
Most people are familiar with the saying, “Breakfast is the Meal of Champions” – however, it seems a common obstacle many individuals face is taking time to start the day with breakfast. Whether it be due to an early morning …
3 Tips for Making Breakfast Part of Your Daily Routine Read More »
If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as well. Carbohydrates are the main source of energy our bodies …
A common question I often receive is what sport supplements an athlete should be taking to help him/her to run faster, hit harder, or jump higher. The truth is, while there are some supplements that may be of benefit, the …