Best Breakfast Before a Soccer Game When preparing for a day on the field, it can be helpful for soccer players to be equipped with ideas for how to fuel […]
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Healthy Holiday Nutrition Tips for Athletes With the holidays quickly approaching, it can be helpful to equip athletes with nutrition guidance to stay on track throughout the season. Here are
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10 High-Protein Chick-fil-A Options for Athletes Chick-fil-A is a popular fast-food restaurant that athletes frequently stop at for a quick meal on-the-go. It can be helpful for athletes to have
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11 Protein Powder Alternatives for Athletes As a sports dietitian, I am frequently asked for alternatives to protein powder that athletes can use in a shake to meet their protein
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Best After Game Snack Ideas for Youth Sports (PDF List) *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It can be helpful to have
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21 Healthy Snacks for Athletes to Support Performance Healthy snacks can be an important part of an athlete’s sports nutrition meal plan. Let’s take a look at how to build
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Ingredient Prep Ideas for Athletes This blog post was cowritten with Farah Amine, MS. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. With busy training and competition
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Best Gluten-Free Carbohydrates for Athletes If you are an athlete with Celiac Disease, a sensitivity to gluten, or a wheat allergy, choosing gluten-free carbohydrates is important. Carbohydrates provide athletes with
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As a sports dietitian, I find it valuable to take college athletes on a tour of the cafeteria to assist them with making healthier food choices. Teaching athletes how to
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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