National Nutrition Month® 2024: Tips for Athletes During March we celebrate National Nutrition Month®. This month serves as a reminder of the importance of making informed food choices and developing positive eating and physical activity habits to promote a healthy […]
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15 Post-Game Snack Ideas for Athletes Following a competition, it can be helpful for athletes to have ideas for the best post-game snack to support their recovery nutrition needs. Let’s explore 15 post-game snacks that can help athletes refuel, rehydrate,
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Soccer Recovery: Nutrition Tips for After a Game It is important for soccer players to have a sports nutrition plan in place to support their recovery needs between practices and games. Let’s take a look at soccer recovery nutrition strategies
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Lunch for Athletes: Easy Ideas for a Healthy Meal Making time for lunch is important for athletes. With busy schedules having ideas for building a quick, nutritious meal can be of help. Let’s take a look at how to plan
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Bill Miller’s Nutrition: Healthy Options for Athletes Bill Miller’s is a popular quick-service BBQ restaurant that athletes and teams frequently enjoy. It can be helpful for athletes to know what menu items at Bill Miller’s are healthy options that will
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What to Eat Before a Tennis Match It is important for athletes to know what to eat before a tennis match to fuel their bodies for optimal performance. Let’s take a look at the energy requirements of tennis. Then we
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Vegan Diet for Runners It is important for runners following a vegan diet to have a sports nutrition plan in place to help them with meeting their nutrition needs. Let’s take a look at what following a vegan diet means.
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5 Keys to Building the Ideal Athlete Meal Plan It is important for athletes to have a sports nutrition meal plan in place to support both health and performance goals. Knowing what foods to eat and when, can help ensure
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Best Snacks for a Soccer Game: Energy for the Field It is important for athletes to have ideas for the best snacks for a soccer game to provide them with energy on the field. Here are a variety of snacks
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Red Lobster Healthy Options for Athletes Red Lobster is a popular seafood restaurant chain that athletes and sports teams frequently enjoy. It can be helpful for athletes to know healthy options on the Red Lobster menu that can support their
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