General Nutrition

Grocery List for College Student Athletes

Grocery List for College Student Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. College athletes face unique physical and mental demands, requiring them to perform their best […]

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Building Healthy Smoothies for Athletes

Building Healthy Smoothies for Athletes Whether looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink before bed, smoothies can be a great option to help athletes meet their nutrition needs. Fruit smoothies can be an economical

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Healthy Snacks for Teenage Athletes

Healthy Snacks for Teenage Athletes One common reality of teenage athletes is that they are busy. Between school, homework, practice, strength training, games, and weekend tournaments there is limited time available to consider what and when to eat. Yet we

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Balanced Snack Ideas for Busy Athletes It can be helpful for athletes to have ideas for how to build a balanced snack that supports their sports nutrition needs. Let’s take a look at the nutrients that athletes should include in

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