10 Texas Roadhouse Healthy Options for Athletes Texas Roadhouse is a popular steakhouse restaurant chain that athletes and sports teams frequently enjoy for post-game meals. It can be helpful for athletes to know ideas for healthy options on the Texas […]
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3 Keys to Building a Healthy Breakfast for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting the day with a healthy breakfast is an important part of an athlete’s sports nutrition meal
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Meeting the Nutrition Needs of Vegetarian Teen Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. It is important for teen athletes following a vegetarian diet to know
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Healthy Concession Stand Food Ideas When planning what food to sell at a concession stand for an athletic competition, don’t forget to include a variety of nutritious options. Healthy concession stand food can be enjoyed by the spectators and also
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Best High-Carb Snacks for Athletes Carbohydrates provide athletes with the energy needed to perform at their best. It can be helpful for athletes to have ideas for the best high-carb snacks to support their sports nutrition needs. Let’s take a
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Protein for Teenage Athletes Teenage athletes commonly ask how much protein they need to consume to support their performance goals. Let’s take a look at the protein requirements for teenage athletes. Then we will explore easy ways to add protein
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Grocery List for College Student Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. College athletes face unique physical and mental demands, requiring them to perform their best
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August is recognized by the Academy of Nutrition and Dietetics and the Academy Foundation as Kids Eat Right Month®. This month focuses on the importance of healthy eating and active lifestyles for children and families. Below are 10 tips to support
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Building Healthy Smoothies for Athletes Whether looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink before bed, smoothies can be a great option to help athletes meet their nutrition needs. Fruit smoothies can be an economical
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Panda Express: High-Protein Options for Athletes Panda Express is a popular Chinese fast-food restaurant that athletes often stop at for a quick meal on-the-go. It can be helpful for athletes to know which menu items at Panda Express are high
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