Lunch for Athletes: Easy Ideas for a Healthy Meal Making time for lunch is important for athletes. With busy schedules having ideas for building a quick, nutritious meal can be of help. Let’s take a look at how to plan …
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Cottage Cheese with Fruit – Great Snack for Athletes Athletes looking for a high-protein snack to add to their day should consider trying cottage cheese with fruit. By mixing different types of fruits into your cottage cheese there are an …
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7 Tips for Making Protein Overnight Oats Preparing protein overnight oats can be an easy solution for athletes looking to boost their protein intake with breakfast. Let’s take a look at what overnight oats are. Then we will explore ingredients …
Easy High-Fiber Breakfast Ideas for Athletes Starting the day with a well-balanced, high-fiber breakfast is a nutritious way for athletes to begin the day. Let’s take a look at what fiber is and the different types of dietary fiber. Then …
Top Boat Snacks for Summer If you’re planning a trip to the lake this summer, make sure to pack snacks for the boat to keep you going all day long. Whether you plan to waterski, wakeboard, or just relax in …
“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at …
With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here …
As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies for performance, items to keep on hand to prepare quick …
Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery store and fill up your spice rack. Spices not only …
Most people are familiar with the saying, “Breakfast is the Meal of Champions” – however, it seems a common obstacle many individuals face is taking time to start the day with breakfast. Whether it be due to an early morning …
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