Importance of Hydration for Athletes Hydration is a critical aspect of an athlete’s sports nutrition game plan. Dehydration can negatively impact an athlete’s health as well as sports performance. Let’s take a look at the importance of hydration for athletes. […]
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Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular Mediterranean restaurant chain that has a variety of vegetarian menu
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Best Fruit for Athletes to Support Health and Performance Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Let’s take a look at the best fruit for athletes, as well as ideas
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9 High-Protein Milk Uses for Athletes High-protein milk can be a great option for athletes looking to add protein to their sports nutrition meal plan. Let’s take a look at the different types of high-protein milk available on the market.
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Healthy Jimmy John’s Options for Athletes Athletes looking for a quick meal on-the-go frequently stop at Jimmy John’s for a sandwich. It can be helpful for athletes to know what healthy Jimmy John’s options are available on the menu that
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Easy High-Protein Snacks for Picky Eaters: Ideas for Athletes For athletes who are picky eaters, snacks can be an ideal way to help boost the protein content of their diet. Let’s take a look at a variety of high-protein snacks
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Best High-Protein Foods for Picky Eaters: Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. When working with child and adolescent athletes it is not uncommon to find that many are picky
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Fast Food for Athletes: Healthy Eating Out Guide With busy practice, school, and work schedules, it is not uncommon for athletes to need to grab a quick meal on-the-go. It can be helpful for athletes to know what the best
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10 Texas Roadhouse Healthy Options for Athletes Texas Roadhouse is a popular steakhouse restaurant chain that athletes and sports teams frequently enjoy for post-game meals. It can be helpful for athletes to know ideas for healthy options on the Texas
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3 Keys to Building a Healthy Breakfast for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting the day with a healthy breakfast is an important part of an athlete’s sports nutrition meal
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