Vegan Diet for Runners It is important for runners following a vegan diet to have a sports nutrition plan in place to support them with meeting their nutrition needs. Let’s […]
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15 Post-Game Snack Ideas for Athletes Following a competition, it can be helpful for athletes to have ideas for the best post-game snack to support their recovery nutrition needs. Let’s
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50+ Healthy Snacks for Teenage Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. As a sports dietitian, I am commonly asked for suggestions
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Best Food for Footballers: 17 Top Choices It can be helpful for footballers to know what foods to include in their meal plans to support their health and performance needs.
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Iron for Athletes: Why It Matters and How to Meet Your Needs Iron is an essential nutrient for athletes, important for both health and sports performance. Unfortunately, iron is often
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Nutrition Essentials for Gymnastics This blog post was written by dietetic intern Natalie Larsen. Reviewed, edited, and updated by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Nutrition plays a vital
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Best Tennis Snacks for Before, During, and After a Match Tennis is an energy demanding sport, requiring athletes to have speed, power, and endurance. That’s why it can be helpful
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5 Great Uses for Greek Yogurt: Ideas for Athletes As a sports dietitian nutritionist, I am always looking for high-protein food items that athletes can enjoy in a variety of
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National Nutrition Month® 2025: Tips for Athletes During March we celebrate National Nutrition Month®. This month serves as a reminder of the importance of making informed food choices and developing
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Meals for Road Trips: Easy Ideas for Athletes When preparing for a road trip, it can be helpful for athletes to have ideas for meals to enjoy while traveling. Let’s
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