To get the greatest benefit from protein intake, it is recommended to spread protein throughout the day with meals and snacks. It seems many individuals do great with meeting their […]
5 Easy Swaps to Get More Protein at Breakfast Read More
15 Best Refrigerated Snacks for Athletes It can be helpful for athletes to have ideas for the best refrigerated snacks to support their sports nutrition needs. Let’s explore 15 healthy
15 Best Refrigerated Snacks for Athletes Read More
Gaining Weight on Vegan Diet Plans: 10 Tips for Athletes Athletes commonly desire to gain lean body weight to help support their performance goals. When following a vegan diet, athletes
Gaining Weight on Vegan Diet Plans: 10 Tips for Athletes Read More
As a sports dietitian, I find it valuable to take college athletes on a tour of the cafeteria to assist them with making healthier food choices. Teaching athletes how to
College Cafeteria Food: Healthy Options for Athletes Read More
Building Healthy Smoothies for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Whether looking for a quick breakfast on-the-go, a post-workout shake, or
Building Healthy Smoothies for Athletes Read More
Vegetarian Post Workout Meal: 3 Keys to Success Individuals following a vegetarian diet may wonder what foods are best to eat post-workout. With all the information available online it can
Vegetarian Post-Workout Meal: 3 Keys to Success Read More
Athlete’s Grocery List and Shopping Guide It can be helpful for athletes to know what items to shop for at the grocery store to help meet their sports nutrition needs.
Athlete’s Grocery List and Shopping Guide Read More
Carbs for Athletes: Fueling Optimal Performance Carbohydrates (carbs) are an important part of an athlete’s sports nutrition meal plan. Similar to gas for a car, carbs provide athletes with the
Carbs for Athletes: Fueling Optimal Performance Read More
Best Gluten-Free Cereal for Athletes It can be helpful for athletes following a gluten-free diet to know what cereal options they can enjoy. Let’s take a look at what gluten
Best Gluten-Free Cereal for Athletes Read More
What to Eat After Swimming to Promote Recovery With intense practice and competition schedules, it is important for athletes to know what to eat after swimming to promote optimal recovery.
What to Eat After Swimming to Promote Recovery Read More
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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