Best High-Carb Snacks for Athletes Carbohydrates provide athletes with the energy needed to perform at their best. It can be helpful for athletes to have ideas for the best high-carb snacks to support their sports nutrition needs. Let’s take a […]
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Pea Protein vs. Soy Protein: Which One Reigns Supreme? This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Plant-based protein options have become increasingly popular amongst athletes in recent
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Protein for Teenage Athletes Teenage athletes commonly ask how much protein they need to consume to support their performance goals. Let’s take a look at the protein requirements for teenage athletes. Then we will explore easy ways to add protein
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Grocery List for College Student Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. College athletes face unique physical and mental demands, requiring them to perform their best
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Building Healthy Smoothies for Athletes Whether looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink before bed, smoothies can be a great option to help athletes meet their nutrition needs. Fruit smoothies can be an economical
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Nutrition Essentials for Gymnastics This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Gymnastics is a demanding sport that requires strength, agility, flexibility, and precision. It is important
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Soccer Player Diet: Nutrition Tips for Optimal Performance It can be helpful for soccer players to know the best diet to follow to support their sports nutrition needs. Let’s take a look at the energy demands of soccer. We will then
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Supplements for Teenage Athletes A common question I often receive from teenage athletes is what supplements they should take to help improve their performance. With the promise of many supplements to help athletes run faster, hit harder, or jump higher,
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5 Uses for Costco’s Kirkland Greek Yogurt for Athletes As a Sports Dietitian, I am always looking for high-protein food items that athletes can enjoy in a variety of ways. Costco’s Kirkland Greek Yogurt is a great option for athletes
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Healthy Snacks for Teenage Athletes One common reality of teenage athletes is that they are busy. Between school, homework, practice, strength training, games, and weekend tournaments there is limited time available to consider what and when to eat. Yet we
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