Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look at what beta-alanine is and why it is used as […]
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Best Breakfast Before a Soccer Game When preparing for a day on the field, it can be helpful for soccer players to be equipped with ideas for how to fuel their bodies. Let’s take a look at recommendations for what
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7 Tips for Making Protein Overnight Oats *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Preparing protein overnight oats can be an easy solution for athletes looking to boost their protein intake with breakfast.
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Sleep for Teenage Athletes: Why It’s Important & How Much They Need *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With school, practice, and game schedules, teenage athletes are busy. Unfortunately, sleep often gets
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50 Baseball Snacks: Ideas for Before, During, and After a Game It is important for baseball players to be equipped with a variety of snack ideas that can provide them with energy on the field. Here are 50 baseball snacks
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10 Strategies to Support Weight Loss for Athletes It can be challenging for athletes to know what steps to take when they desire to lose weight. With so much information available on different weight loss plans, it is easy to
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25 Easy Team Dinner Ideas for Sports Teams Are you looking for some new team dinner ideas to provide for a sports team? Check out these 25 easy meal options that can help ensure the team is fueled to perform
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Vegetarian Post Workout Meal: 3 Keys to Success If you are an athlete following a vegetarian diet, you may wonder what foods are best to eat post-workout. With all the information available online it can be confusing for athletes to
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Weight Gain for Athletes: 10 Helpful Tips I frequently work with athletes who are looking for nutrition ideas to help them gain weight. With so much nutrition information available, it can be a challenge for athletes to know what to
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Best Gluten-Free Carbohydrates for Athletes If you are an athlete with Celiac Disease, a sensitivity to gluten, or a wheat allergy, choosing gluten-free carbohydrates is important. Carbohydrates provide athletes with the energy needed to perform at their best during training
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