Snacks for Football Players – How to Fuel Your Workouts It is August in Texas, which means one thing – the start of football season. With practices underway, planning healthy snacks for football players is important. Below are easy snack …
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Best Gluten-Free Carbohydrates for Athletes If you are an athlete with Celiac Disease, a sensitivity to gluten, or a wheat allergy, choosing gluten-free carbohydrates is important. Carbohydrates provide the energy needed for the body to perform at its best. Here …
9 Most Important Vegan Pantry Staples for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are an athlete following a vegan diet plan, it is important to know what vegan pantry …
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7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of how many calories they are burning through both structured physical …
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Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you …
One common reality of high school athletes is that they are busy. Between school, homework, practice, strength training, games, and weekend tournaments there can be limited time available to think about what to eat. Yet we know that with all …
“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at …
As a Sports Dietitian, I am always looking for foods packed with nutrients that can be used in recipes in a variety of ways. Greek yogurt is one super food with many nutrition benefits that I highly recommend. If you …
If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as well. Carbohydrates are the main source of energy our bodies …
A common question I often receive is what sport supplements an athlete should be taking to help him/her to run faster, hit harder, or jump higher. The truth is, while there are some supplements that may be of benefit, the …
