Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and is this normal. Let’s first take a look at what beta-alanine is and why it is used as …
Sports Nutrition
Sleep for Teenage Athletes: Why It’s Important & How Much They Need With school, practice, and game schedules, teenage athletes are busy. Unfortunately, sleep often gets neglected as schedules fill-up. Adequate sleep for teenage athletes is critical, not only for …
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Iron for Athletes: Your Guide on Iron-Rich Foods & Tips for Enhancing Absorption When it comes to sports performance, iron is often a nutrient that gets overlooked until a deficiency occurs. Iron has many important functions in the body and …
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5 Healthy Evening Snack Ideas for Athletes Planning a nutritious snack prior to bed can be a great way for athletes to support their sports nutrition goals. Equipping athletes with healthy evening snack ideas can be key for promoting recovery …
11 Healthy College Dorm Foods for Athletes As athletes head back to school, it is important they are equipped with ideas of what college dorm foods to keep available for healthy meals and snacks. Having nutritious foods available can help …
Best Gluten-Free Carbohydrates for Athletes If you are an athlete with Celiac Disease, a sensitivity to gluten, or a wheat allergy, choosing gluten-free carbohydrates is important. Carbohydrates provide the energy needed for the body to perform at its best. Here …
9 Most Important Vegan Pantry Staples for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are an athlete following a vegan diet plan, it is important to know what vegan pantry …
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7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of how many calories they are burning through both structured physical …
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Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you …
“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at …