Best Basketball Snack Ideas: Energy for the Court It can be helpful to have a variety of basketball snack ideas that will provide athletes with the energy needed to perform at their best on the court. Let’s explore the best […]
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Planning Team Meals for Away Games When teams travel for competition, it can be a challenge to plan meals that meet the sports nutrition needs of the athletes. Thus, it is helpful to have ideas for team meals athletes can
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10 Nutrition Tips for the Teen Athlete It can be helpful for teen athletes to have sports nutrition strategies they can easily incorporate into their busy schedules. Here are 10 nutrition tips for the teen athlete to support training and
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Underfueling Athlete: Health and Performance Concerns It is important for coaches, athletic trainers, and parents to be aware of the health and performance concerns that can result when an athlete is underfueling. Let’s take a look at the impact underfueling
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Jason’s Deli Nutrition: Healthy Choices for Athletes Jason’s Deli is a popular restaurant chain frequented by athletes and sports teams for meals before and after competition. It can be helpful for athletes to know which items at Jason’s Deli best
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What to Eat Before Morning Practice: Tips to Fuel Your Workout When athletes have to be up early for morning practice, they are often rushed to get out the door. Providing athletes with easy ideas for what to eat before
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Healthy Bus Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Athletes commonly travel by bus to games and competitions. Knowing the best bus snacks to pack can help to ensure athletes
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Nutrition for Two-A-Day Workouts It is important for athletes to know how to fuel their bodies for two-a-day workouts. Having a nutrition plan in place can help ensure that athletes have the energy needed to train at their best. Let’s
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7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of how many calories they are burning through both structured physical
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5 Warning Signs of Orthorexia in Athletes It is important for parents, coaches, and athletic trainers to be aware of the warning signs of orthorexia. Let’s take at what orthorexia is. Then we will examine 5 warning signs of orthorexia
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