General Nutrition

Jack in the Box Healthy Options

Jack in the Box Healthy Options for Athletes With busy practice, strength training, and competition schedules, athletes frequently stop at fast-food restaurants to enjoy a quick meal on-the-go. It can be helpful for athletes to know what healthy options are […]

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Weight Gain for Athletes

Weight Gain for Athletes: 10 Helpful Tips I frequently work with athletes who are looking for nutrition ideas to help them gain weight. With so much nutrition information available, it can be a challenge for athletes to know what to

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Gluten-Free Carbohydrates for Athletes

Best Gluten-Free Carbohydrates for Athletes If you are an athlete with Celiac Disease, a sensitivity to gluten, or a wheat allergy, choosing gluten-free carbohydrates is important. Carbohydrates provide athletes with the energy needed to perform at their best during training

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Easy High Carb Breakfasts for Athletes

Easy High-Carb Breakfast Ideas for Athletes Starting the morning with a high-carb breakfast can help ensure athletes have the energy needed for the day ahead. Let’s take a look at the carbohydrate needs of athletes. Then we will explore high-carb

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Building a Healthy CAVA Bowl for Athletes

Building a Healthy Cava Bowl for Athletes Athletes are commonly looking for healthy meals they can enjoy on-the-go.  At the restaurant CAVA, athletes can create custom Mediterranean bowls to enjoy as part of their sports nutrition plan. Let’s take a

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Importance of Hydration for Athletes

Importance of Hydration for Athletes Hydration is a critical aspect of an athlete’s sports nutrition game plan. Dehydration can negatively impact an athlete’s health as well as sports performance. Let’s take a look at the importance of hydration for athletes.

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Best CAVA Vegetarian Options for Athletes

Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular Mediterranean restaurant chain that has a variety of vegetarian menu

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