One common reality of high school athletes is that they are busy. Between school, homework, practice, strength training, games, and weekend tournaments there can be limited time available to think about what to eat. Yet we know that with all …
General Nutrition
Whether you are looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink to help meet your nutrition needs before bed, a healthy smoothie can be a great option. Making a fruit smoothie at home can also …
“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at …
As a Sports Dietitian, I am always looking for foods packed with nutrients that can be used in recipes in a variety of ways. Greek yogurt is one super food with many nutrition benefits that I highly recommend. If you …
With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here …
Checkout my LinkedIn article for tips on how to keep kids active and eating healthy as the school year begins.
As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies for performance, items to keep on hand to prepare quick …
Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery store and fill up your spice rack. Spices not only …
Most people are familiar with the saying, “Breakfast is the Meal of Champions” – however, it seems a common obstacle many individuals face is taking time to start the day with breakfast. Whether it be due to an early morning …
3 Tips for Making Breakfast Part of Your Daily Routine Read More »