5 Principles of Food Safety for Athletes It is helpful for athletes to know steps they can take to reduce the risk of getting a foodborne illness. Even with busy schedules and multiple priorities, making time for food safety is …
General Nutrition
Building a High-Protein Chipotle Bowl for Athletes Athletes frequently enjoy stopping at Chipotle for a quick meal on-the-go. It can be helpful for athletes to know the best choices for building a high-protein Chipotle bowl, which can help them with …
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5 Warning Signs of Orthorexia in Athletes It is important for parents, coaches, and athletic trainers to be aware of the warning signs of orthorexia. Let’s take at what orthorexia is. Then we will examine 5 warning signs of orthorexia …
Breakfast for Teens on the Go: Tips for Athletes Starting the day with breakfast is important for teens. However, with busy morning schedules, breakfast is often skipped in the rush to get out the door. Let’s take a look at …
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Best Road Trip Snacks: Non-Refrigerated Ideas for Athletes Best Road Trip Snacks: Non-Refrigerated Ideas for Athletes It can be helpful for athletes preparing for a road trip to know the best non-refrigerated snacks to pack for the car. Let’s take …
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With busy practice and competition schedules it can be helpful for athletes to have a variety of ideas for easy dinners to prepare during the week. Let’s take a look at 11 ideas for healthy dinners that athletes can enjoy …
Jason’s Deli Nutrition: Top Choices for Athletes Jason’s Deli is a popular restaurant chain frequented by athletes and sports teams for meals before and after competition. It can be helpful for athletes to know which items at Jason’s Deli best …
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Gaining Weight on Vegan Diet Plans: 10 Tips for Athletes Athletes commonly desire to gain lean body weight to help support their performance goals. When following a vegan diet, athletes may wonder what the best strategies are to help them …
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National Nutrition Month®2023: Tips for Athletes During March we celebrate National Nutrition Month®. This month serves as a reminder of the importance of making informed food choices and developing positive eating and physical activity habits to promote a healthy lifestyle. …
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9 Essential Items for an Athlete’s Grocery List It can be helpful for athletes to know what items to shop for at the grocery store to help meet their sports nutrition needs. Let’s examine steps athletes should take prior to …