Gaining Weight on Vegan Diet Plans: 10 Tips for Athletes Athletes commonly desire to gain lean body weight to help support their performance goals. When following a vegan diet, athletes may wonder what the best strategies are to help them …
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National Nutrition Month®2023: Tips for Athletes During March we celebrate National Nutrition Month®. This month serves as a reminder of the importance of making informed food choices and developing positive eating and physical activity habits to promote a healthy lifestyle. …
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9 Essential Items for an Athlete’s Grocery List It can be helpful for athletes to know what items to shop for at the grocery store to help meet their sports nutrition needs. Let’s examine steps athletes should take prior to …
Building a Healthy Cava Bowl for Athletes Athletes are commonly looking for healthy meals they can enjoy on-the-go. At the restaurant CAVA, athletes can create custom Mediterranean bowls to enjoy as part of their sports nutrition plan. Let’s take a …
Easy Hotel Room Food Ideas for Athletes When athletes travel for competition, it can be helpful to have ideas for food that can be easily prepared and eaten in the hotel room. Knowing in advance what food items to shop …
Healthy Bus Snacks for Athletes Athletes commonly travel by bus to games and competitions. Knowing the best bus snacks to pack can help to ensure athletes are fueled to perform at their best. Let’s take a look at some tips …
Taco Cabana Nutrition: Healthy Choices for Athletes Equipping athletes with healthy menu choices at their favorite Mexican food restaurants can help set them up for success. Taco Cabana is a Tex-Mex restaurant that originated in San Antonio, Texas. It is …
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Lunch for Athletes: Easy Ideas for a Healthy Meal Making time for lunch is important for athletes. With busy schedules having ideas for building a quick, nutritious meal can be of help. Let’s take a look at how to plan …
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Cottage Cheese with Fruit – Great Snack for Athletes Athletes looking for a high-protein snack to add to their day should consider trying cottage cheese with fruit. By mixing different types of fruits into your cottage cheese there are an …
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7 Tips for Making Protein Overnight Oats Preparing protein overnight oats can be an easy solution for athletes looking to boost their protein intake with breakfast. Let’s take a look at what overnight oats are. Then we will explore ingredients …
