What to Eat Before Morning Practice: Tips to Fuel Your Workout When athletes have to be up early for morning practice, they are often rushed to get out the door. Providing athletes with easy ideas for what to eat before […]
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Healthy Bus Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Athletes commonly travel by bus to games and competitions. Knowing the best bus snacks to pack can help to ensure athletes
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August is recognized by the Academy of Nutrition and Dietetics and the Academy Foundation as Kids Eat Right Month®. This month focuses on the importance of healthy eating and active lifestyles for children and families. Below are 10 tips to support
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5 Principles of Food Safety for Athletes It is helpful for athletes to know steps they can take to reduce the risk of getting a foodborne illness. Even with busy schedules and multiple priorities, making time for food safety is
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Nutrition for Two-A-Day Workouts It is important for athletes to know how to fuel their bodies for two-a-day workouts. Having a nutrition plan in place can help ensure that athletes have the energy needed to train at their best. Let’s
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7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of how many calories they are burning through both structured physical
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10 High Protein Snacks at H-E-B for Athletes It can be helpful for athletes to have ideas for high protein snacks they can purchase when grocery shopping at H-E-B. Let’s take a look at the importance of including protein in
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Top Boat Snacks for Summer If you’re planning a trip to the lake this summer, make sure to pack snacks for the boat to keep you going all day long. Whether you plan to waterski, wakeboard, or just relax in
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5 Warning Signs of Orthorexia in Athletes It is important for parents, coaches, and athletic trainers to be aware of the warning signs of orthorexia. Let’s take at what orthorexia is. Then we will examine 5 warning signs of orthorexia
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Breakfast for Teens On the Go: 20+ Ideas for Athletes Starting the day with breakfast is important for teens. However, with busy morning schedules, breakfast is often skipped in the rush to get out the door. Let’s take a look
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