Underfueling Athlete: Health and Performance Concerns It is important for coaches, athletic trainers, and parents to be aware of the health and performance concerns that can result when an athlete is underfueling. Let’s take a look at the impact underfueling […]
Underfueling Athlete: Health and Performance Concerns Read More »
Jason’s Deli Nutrition: Healthy Choices for Athletes Jason’s Deli is a popular restaurant chain frequented by athletes and sports teams for meals before and after competition. It can be helpful for athletes to know which items at Jason’s Deli best
Jason’s Deli Nutrition: Healthy Choices for Athletes Read More »
What to Eat Before Morning Practice: Tips to Fuel Your Workout When athletes have to be up early for morning practice, they are often rushed to get out the door. Providing athletes with easy ideas for what to eat before
What to Eat Before Morning Practice: Tips to Fuel Your Workout Read More »
Healthy Bus Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Athletes commonly travel by bus to games and competitions. Knowing the best bus snacks to pack can help to ensure athletes
Healthy Bus Snacks for Athletes Read More »
August is recognized by the Academy of Nutrition and Dietetics and the Academy Foundation as Kids Eat Right Month®. This month focuses on the importance of healthy eating and active lifestyles for children and families. Below are 10 tips to support
Kids Eat Right Month® 2024 – Keeping Kids Active and Eating Healthy Read More »
5 Principles of Food Safety for Athletes It is helpful for athletes to know steps they can take to reduce the risk of getting a foodborne illness. Even with busy schedules and multiple priorities, making time for food safety is
5 Principles of Food Safety for Athletes Read More »
Nutrition for Two-A-Day Workouts It is important for athletes to know how to fuel their bodies for two-a-day workouts. Having a nutrition plan in place can help ensure that athletes have the energy needed to train at their best. Let’s
Nutrition for Two-A-Day Workouts Read More »
7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of how many calories they are burning through both structured physical
7 Nutrition Tips to Support Weight Gain in High School Athletes Read More »
10 High Protein Snacks at H-E-B for Athletes It can be helpful for athletes to have ideas for high protein snacks they can purchase when grocery shopping at H-E-B. Let’s take a look at the importance of including protein in
10 High Protein Snacks at H-E-B for Athletes Read More »
Top Boat Snacks for Summer If you’re planning a trip to the lake this summer, make sure to pack snacks for the boat to keep you going all day long. Whether you plan to waterski, wakeboard, or just relax in
Top Boat Snacks for Summer Read More »
