Sports Nutrition 101: Foundations of Peak Performance Want to level up your sports nutrition game plan? A quick Sports Nutrition 101 can help lay the foundation so you’re ready to […]
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Anti-Inflammatory Foods for Athletes It’s common for athletes to ask what anti-inflammatory foods they should include in their meal plans to support their health and performance. While there is not
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Vitamin D for Athletes: What You Need to Know Vitamin D is an important nutrient for athletes. Unfortunately, it is common to find that many athletes are Vitamin D deficient.
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High-Protein Breakfast Items for Athletes Starting the day with a high-protein breakfast is a great way to support athletes with meeting their sports nutrition needs. Let’s take a look at
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Creatine for Teens: Insights from a Sports Dietitian Do you have questions regarding the use of creatine by teen athletes? This is one of the questions I am most frequently
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Calcium for Teens: Meeting the Needs of Athletes Wondering if your teen athlete is getting enough calcium in their diet? You are not alone – as a sports dietitian, this
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Warning Signs of Eating Disorders in Athletes It is important for parents, coaches, and athletic trainers to be aware of key warning signs of eating disorders in athletes. Early identification
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10 Healthy After School Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Looking for healthy after school snack ideas for athletes?
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Breakfast Hacks for Busy Athletes This blog post was cowritten with Lizbeth Blanco, Dietetic Student. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Don’t have time for breakfast? Check
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