Mandy Tyler, M.Ed., RD, CSSD, LD

Mandy is a Sports Dietitian Nutritionist in the San Antonio, TX area. Mandy received her Master’s Degree in Kinesiology from the University of Texas at Austin, she is a Registered and Licensed Dietitian, a Board Certified Specialist in Sports Dietetics, a Licensed Athletic Trainer, and is a Certified Exercise Physiologist through the American College of Sports Medicine. In addition to being a Sports Dietitian, Mandy is on the Advisory Board for The Basketball Embassy, on the Board of Directors for CHEF – Culinary Health Education for Families, and is actively involved in the San Antonio Mayor’s Fitness Council.

10 Cheer Nutrition Tips to Support Performance

10 Cheer Nutrition Tips to Support Performance It is important for cheerleaders to know how to fuel their bodies to support their training and performance. Here are 10 cheer nutrition tips to help ensure cheerleaders have the energy needed to …

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Planning Team Meals for Away Games

Planning Team Meals for Away Games When teams travel for competition, it can be a challenge to plan meals that meet the sports nutrition needs of the athletes. Thus, it is helpful to have ideas for team meals athletes can …

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Post Workout Smoothie Ideas for Athletes

Post-Workout Smoothie Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. After a workout a smoothie can be an easy option to help athletes meet their recovery nutrition needs. Let’s take a …

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Panera High Protein Options for Athletes

Panera High-Protein Options for Athletes It can be helpful for athletes to have ideas for menu items at restaurants that can support them with meeting their protein needs. Panera Bread® is a restaurant that many athletes and athletic teams frequently …

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Easy Grab an Go Lunch Ideas for Athletes

Easy Grab-and-Go Lunch Ideas for Athletes With busy weekday schedules it can be helpful for athletes to have easy grab-and-go lunch ideas. Let’s take a look at what to include in a healthy lunch for athletes. Then we will explore …

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10 Nutrition Tips for the Teen Athlet

10 Nutrition Tips for the Teen Athlete It can be helpful for teen athletes to have sports nutrition strategies they can easily incorporate into their busy schedules. Here are 10 nutrition tips for the teen athlete to support training and …

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What to Eat Before a Morning Run

What to Eat Before a Morning Run It can be helpful for athletes to know what to eat before a morning run to fuel their workout. Let’s take a look at some key factors to consider when planning your morning …

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