IHOP Protein Pancakes: Breakfast Option for Athletes For athletes who love pancakes, the IHOP Protein Power Pancakes can be an easy option to help boost the protein content of their […]
IHOP Protein Pancakes: Breakfast Option for Athletes Read More
Nutrition to Support the Training of Masters Athletes It is important for masters athletes to know what to eat to support health, training, and performance. Let’s take a look at
Nutrition to Support the Training of Masters Athletes Read More
Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through
Sports Nutrition – Fuel Your All Day Event Read More
“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes
Fill Your Plate with Anti-Inflammatory Foods Read More
To get the greatest benefit from protein intake, it is recommended to spread protein throughout the day with meals and snacks. It seems many individuals do great with meeting their
5 Easy Swaps to Get More Protein at Breakfast Read More
With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible
Fast-Food: Healthy Choices When Dining Out Read More
As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies
Top 5 Pantry Staples to Buy at the Store Read More
Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery
Most people are familiar with the saying, “Breakfast is the Meal of Champions” – however, it seems a common obstacle many individuals face is taking time to start the day
3 Tips for Making Breakfast Part of Your Daily Routine Read More