Getting Started – With One Step
It seems the hardest part for many individuals in making changes to their lifestyle is taking the first step. If you are a competitive athlete, you may feel that you […]
Getting Started – With One Step Read More
Mandy is a Sports Dietitian Nutritionist in the San Antonio, TX area. Mandy received her Master’s Degree in Kinesiology from the University of Texas at Austin, she is a Registered and Licensed Dietitian, a Board Certified Specialist in Sports Dietetics, a Licensed Athletic Trainer, and is a Certified Exercise Physiologist through the American College of Sports Medicine. In addition to being a Sports Dietitian, Mandy is on the Advisory Board for The Basketball Embassy, on the Board of Directors for CHEF – Culinary Health Education for Families, and is actively involved in the San Antonio Mayor’s Fitness Council.
It seems the hardest part for many individuals in making changes to their lifestyle is taking the first step. If you are a competitive athlete, you may feel that you […]
Getting Started – With One Step Read More
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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