Your Guide to Game Day Nutrition As an athlete, taking time to put together a game day nutrition plan is important. Similar to fueling a race car with premium gas, if you want your body to perform at its best, […]
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Healthy Jimmy John’s Options for Athletes Athletes looking for a quick meal on-the-go frequently stop at Jimmy John’s for a sandwich. It can be helpful for athletes to know what healthy Jimmy John’s options are available on the menu that
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Best Golf Snacks for Energy on the Course Planning the right golf snacks for a day on the course can help ensure you have the energy needed to compete at your best. Let’s take a look at how to plan
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Easy High-Protein Snacks for Picky Eaters: Ideas for Athletes For athletes who are picky eaters, snacks can be an ideal way to help boost the protein content of their diet. Let’s take a look at a variety of high-protein snacks
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Best High-Protein Foods for Picky Eaters: Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. When working with child and adolescent athletes it is not uncommon to find that many are picky
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Fast Food for Athletes: Healthy Eating Out Guide With busy practice, school, and work schedules, it is not uncommon for athletes to need to grab a quick meal on-the-go. It can be helpful for athletes to know what the best
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How to Build an Ideal Vegan Pre-Workout Meal *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It’s important for athletes following a vegan diet to know what to eat prior to a workout. Eating
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Swim Meet Snacks: 7 Tips for Staying Fueled to Compete *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are a competitive swimmer, you know how intense a full-day swim meet can be.
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Sports Nutrition Diet for Tennis Players It can be helpful for tennis players to know the best diet to follow to support their sports nutrition needs. Let’s take a look at the energy demands of tennis. We will then explore how
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Pre-Workout vs. Post-Workout Nutrition for Athletes When it comes to sports nutrition, it is important for athletes to know the difference in nutrition needs pre-workout vs. post-workout to support optimal performance. Let’s take a look at nutrition strategies that athletes
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